The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Summertime Favorites: DIY Popsicles
Wednesday, June 29, 2022
4 min

Summertime Favorites: DIY Popsicles

One of my favorite things to eat during the hot summer days are ice cream and popsicles. But these can quickly add up if you buy them in store....

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SLOW DOWN: Healthy Habit #4
Wednesday, June 29, 2022
4 min

SLOW DOWN: Healthy Habit #4

This week is all about slowing down your eating. Don't put another bite of food in your mouth until you have finished the previous one. It sounds...

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Pineapple Salsa Crockpot Chicken
Monday, June 27, 2022
4 min

Pineapple Salsa Crockpot Chicken

Healthi In The Kitchen Recipe with Chef Allie - Pineapple Salsa Crockpot Chicken - is going to be your new best friend. It requires very minimal...

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Tuna Melt
Monday, June 27, 2022
4 min

Tuna Melt

Healthi In The Kitchen Recipe with Chef Allie Tuna Melt

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Secondly, Eat More Plants
Monday, June 27, 2022
4 min

Secondly, Eat More Plants

Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!!

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First Up, Eat LESS Sugar
Saturday, June 25, 2022
4 min

First Up, Eat LESS Sugar

This is ONE of the best strategies I've implemented into my routine to lose over 60lbs and keep it off!. Let's look at WHY we need to eat less...

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Lemon Chicken: Healthi In The Kitchen Recipe with Chef Genie
Thursday, June 23, 2022
4 min

Lemon Chicken

Lemon chicken- This marinade is packed full of flavor and really simple to put together with ingredients you probably already have on hand. You can...

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Healthi In The Kitchen Recipe with Chef Genie Pita Pizza
Thursday, June 23, 2022
4 min

Pita Pizza

Pita pizza- these pizzas are perfect for those nights you need a quick meal. You can customize them with your favorite pizza toppings.

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Healthi In The Kitchen Recipe with Chef Hibah Turkey Pepperoni Rolls
Thursday, June 23, 2022
4 min

Turkey Pepperoni Rolls

My kids always ask me to make Turkey Pepperoni Rolls! I love them too, for breakfast or a snack. I've even made them as an appetizer for a get...

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How To Deal With Summer Treats
Thursday, June 23, 2022
4 min

How To Deal With Summer Treats

Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may...

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Navigating Summer Potluck Parties
Wednesday, June 22, 2022
4 min

Navigating Summer Potluck Parties

Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to...

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SWITCH HANDS: Healthy Habit #3
Wednesday, June 22, 2022
4 min

SWITCH HANDS: Healthy Habit #3

EAT WITH YOUR NON DOMINANT HAND. Eating with your off hand, like drawing or writing with your off hand, is a great way to change the focus onto our...

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PORTION CONTROL: Healthy Habit #2
Wednesday, June 15, 2022
4 min

PORTION CONTROL: Healthy Habit #2

NO EATING FROM THE ORIGINAL CONTAINER UNLESS IT IS A SINGLE SERVING SIZE. It is so easy to think, I can just eat one serving out of this bag and put...

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Summer's Here, "Are You Ready"
Friday, June 10, 2022
4 min

Summer's Here, "Are You Ready"

Living on the East Coast, summer is most welcome after a cold winter. Off come the layers of bulky sweaters and coats, and out come the shorts,...

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AWARENESS: Healthy Habit #1 - 6-Week Weight Loss Challenge
Wednesday, June 8, 2022
4 min

AWARENESS: Healthy Habit #1

For the next 6 Wednesday's, I'll be posting healthy habits leading you to greater weight-loss. No crazy diets, purges, or planks. Just tips and...

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7 Day Tracking Challenge
Friday, June 3, 2022
4 min

7 Day Tracking Challenge

With Summer fast approaching, we can sometimes find ourselves needing to get “Back to Basics” in our tracking. Guess what?! This is totally normal...

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Setting SMART Goals
Thursday, June 2, 2022
4 min

Setting S.M.A.R.T Goals

Now that we've learned how to create our WHY. Let's discover how to make it happen! The best way to do that is incorporating SMART goals into your...

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My Easy Peasy Menu Planning Routine
Wednesday, June 1, 2022
4 min

My Easy Peasy Menu Planning Routine

Menu planning was always so overwhelming and we rarely stuck to it. I finally figured out an easy way to tackle this monster and it has been such...

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Fun Ways To Remember Your WHY
Monday, May 23, 2022
4 min

Fun Ways To Remember Your WHY

Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...

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