Wednesday, June 29, 2022
4 min
One of my favorite things to eat during the hot summer days are ice cream and popsicles. But these can quickly add up if you buy them in store....
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Wednesday, June 29, 2022
4 min
Looking for healthier options for your Fourth of July celebration? Swap these cookout favorites with healthier options!
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Wednesday, June 29, 2022
4 min
This week is all about slowing down your eating. Don't put another bite of food in your mouth until you have finished the previous one. It sounds...
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Monday, June 27, 2022
4 min
Healthi In The Kitchen Recipe with Chef Allie - Pineapple Salsa Crockpot Chicken - is going to be your new best friend. It requires very minimal...
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Monday, June 27, 2022
4 min
Healthi In The Kitchen Recipe with Chef Allie Tuna Melt
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Monday, June 27, 2022
4 min
Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!!
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Saturday, June 25, 2022
4 min
This is ONE of the best strategies I've implemented into my routine to lose over 60lbs and keep it off!. Let's look at WHY we need to eat less...
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Thursday, June 23, 2022
4 min
Lemon chicken- This marinade is packed full of flavor and really simple to put together with ingredients you probably already have on hand. You can...
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Thursday, June 23, 2022
4 min
Healthi In The Kitchen Recipe with Chef Genie Turkey Asian Lettuce Wraps
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Thursday, June 23, 2022
4 min
Pita pizza- these pizzas are perfect for those nights you need a quick meal. You can customize them with your favorite pizza toppings.
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Thursday, June 23, 2022
4 min
Healthi In The Kitchen Recipe with Chef Hibah Fully Loaded Broccoli Salad
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Thursday, June 23, 2022
4 min
My kids always ask me to make Turkey Pepperoni Rolls! I love them too, for breakfast or a snack. I've even made them as an appetizer for a get...
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Thursday, June 23, 2022
4 min
Chocolate Dipped Banana Chips
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Thursday, June 23, 2022
4 min
Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may...
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Wednesday, June 22, 2022
4 min
Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to...
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Wednesday, June 22, 2022
4 min
EAT WITH YOUR NON DOMINANT HAND. Eating with your off hand, like drawing or writing with your off hand, is a great way to change the focus onto our...
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Wednesday, June 15, 2022
4 min
NO EATING FROM THE ORIGINAL CONTAINER UNLESS IT IS A SINGLE SERVING SIZE. It is so easy to think, I can just eat one serving out of this bag and put...
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Friday, June 10, 2022
4 min
Living on the East Coast, summer is most welcome after a cold winter. Off come the layers of bulky sweaters and coats, and out come the shorts,...
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Wednesday, June 8, 2022
4 min
For the next 6 Wednesday's, I'll be posting healthy habits leading you to greater weight-loss. No crazy diets, purges, or planks. Just tips and...
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Tuesday, June 7, 2022
4 min
Let’s talk about the diet and weight loss side of May. As you might recall, May was when I planned to go into my diet break. This was a scheduled...
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Friday, June 3, 2022
4 min
With Summer fast approaching, we can sometimes find ourselves needing to get “Back to Basics” in our tracking. Guess what?! This is totally normal...
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Thursday, June 2, 2022
4 min
Now that we've learned how to create our WHY. Let's discover how to make it happen! The best way to do that is incorporating SMART goals into your...
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Wednesday, June 1, 2022
4 min
Menu planning was always so overwhelming and we rarely stuck to it. I finally figured out an easy way to tackle this monster and it has been such...
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Friday, May 27, 2022
4 min
It always happens, right as we get in the groove with out healthy lifestyle, something comes up that could potentially derail us. So, our solution...
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Wednesday, May 25, 2022
4 min
Incorporating changes into our personal routine is hard. Let’s start by understanding why we should incorporate healthi habits. Here are 5 good...
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Monday, May 23, 2022
4 min
Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...
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