Wednesday, December 1, 2021
4 min
In an effort to both simplify and celebrate the holiday season, we thought it would be fun to host a little soiree that we’re calling “25 Days of...
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Monday, November 29, 2021
4 min
No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...
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Friday, November 26, 2021
4 min
They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...
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Tuesday, November 23, 2021
4 min
We thought that it might be helpful to share some yummy unique turkey week recipes to shake up your Thanksgiving table!
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Wednesday, November 17, 2021
4 min
Hi all! We’re so happy that you’ve found your way to The Kaleidoscope, the official blog for Healthi. On this company blog, you’ll find tons of...
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Monday, November 15, 2021
4 min
Hi friends! And welcome to Healthi! We are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly...
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Monday, November 15, 2021
4 min
Hi friends! By now it’s no secret that iTrackBites has officially rebranded itself into Healthi! To say we’re excited is a drastic understatement!...
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Monday, November 15, 2021
4 min
Over the years, I have finally figured out how to craft the most delicious and perfect Thanksgiving plate, while staying on track of course.
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Monday, November 8, 2021
4 min
Let’s look at the advantages of cooked oats vs. overnight oats. While both methods are beneficial, it appears that overnight oats tips the scales.
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Saturday, November 6, 2021
4 min
It’s my favorite season: fall! I want to give you a few ideas and tips for transitioning your lunches into the cozy, cooler weather.
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Friday, November 5, 2021
4 min
Fall is a perfect time to jumpstart your diet. With the fresh crisp air comes new beginnings. Here are 5 ways to jump start your weight loss this...
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Wednesday, November 3, 2021
4 min
Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!
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Saturday, October 30, 2021
4 min
Halloween is known for its sweets, calories and scary costumes! Read for nine fun tricks instead of spooky, caloric treats. Recipes included!
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Friday, October 29, 2021
4 min
We’ve curated a list of do’s and don’ts for Halloween that’ll help you enjoy your favorite treats, without ruining your progress towards your goals!
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Wednesday, October 27, 2021
4 min
We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.
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Friday, October 22, 2021
4 min
Who doesn't love a good ole fashion reward? Here's how we can use rewards to help us celebrate milestones in your weight loss journey.
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Monday, October 4, 2021
4 min
Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...
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Friday, October 1, 2021
4 min
We hosted a really fun social media initiative called "The Healthi September Reset- 25 Days of Tracking". Here is a look back at it!
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Thursday, September 30, 2021
4 min
We've all had some success with weight loss before, some more than others. I want to encourage you and talk through the notorious struggle of self...
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Monday, September 27, 2021
4 min
Here are a few tips I've used regularly over the years to help me track. With these, I've successfully mastered tracking my food quickly and...
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Friday, September 24, 2021
4 min
Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!
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Wednesday, September 22, 2021
4 min
A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!
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Monday, September 20, 2021
4 min
I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...
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Saturday, September 18, 2021
4 min
We thought it would helpful if you got to take the guess work out of tracking your meals, so we made an Healthi official 5 day September meal plan!!
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Friday, September 17, 2021
4 min
You're more than welcome to choose your own combo, but you'll see that we patched together five different moves that we think workout the total...
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Tuesday, September 14, 2021
4 min
We thought it would be fun to dive deeper into Lisa's kitchen and pantry reorganization advice, as well as some helpful organizational ideas!
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