Monday, May 23, 2022
4 min
Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...
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Tuesday, May 17, 2022
4 min
This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...
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Tuesday, May 17, 2022
4 min
Finding your "Why", is quite simply, the number one factor in increasing your motivation and chances of success. Figuring out your "Why" is what...
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Thursday, May 12, 2022
4 min
This update is a reality check and a solid reminder that sometimes best laid plans for weight loss get thwarted and other things need to take...
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Sunday, May 8, 2022
4 min
May is the beginning of my journey for the last time because my why is for my child. My son is 5 years old and he deserves to have me around and at...
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Saturday, May 7, 2022
4 min
Growing up, I was always overweight, but it never really bothered me. I felt happy and comfortable in my body. I even did competitive sports so you...
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Friday, May 6, 2022
4 min
In the beginning many of us will have the same simple motivation of just wanting to lose weight. So, why are told that it is important to focus in...
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Friday, April 29, 2022
4 min
Trying to lose weight can feel overwhelming, we get it. The more weight you're trying to lose, the more daunting it can feel. The good news is,...
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Tuesday, April 26, 2022
4 min
When I first had my baby, I struggled with what to eat while breastfeeding. I’m sure many other new mothers can relate to the many priorities I was...
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Friday, April 22, 2022
4 min
Spring is here and the earth is bursting to life, but getting down and dirty in my garden can really help me shed the pounds. Gardening doesn't feel...
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Wednesday, April 20, 2022
4 min
Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...
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Monday, April 18, 2022
4 min
This past month, my body has not been entirely cooperative with weight loss compared to my efforts. So, I’ve decided to focus on a few basics to...
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Thursday, April 14, 2022
4 min
Easter comes with many opportunities for special treats and along with that comes the excuses we give ourselves to indulge. So here are my biggest...
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Wednesday, April 13, 2022
4 min
Coach Brianna here with a month in review for the second month of my weight loss journey. Since we last talked one major change that has happened in...
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Thursday, April 7, 2022
4 min
So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.
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Monday, April 4, 2022
4 min
We’re thrilled to announce the drop of THE most asked for products thus far. SO many of you wanted these!!! Which simply put… makes us feel like a...
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Friday, April 1, 2022
4 min
When we experience success in our weight loss we feel great. When we are over eating and not tracking or following the weight loss plan, we are...
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Monday, March 28, 2022
4 min
Because Spring is here, we thought it would be fun to share some seasonal fruits, herbs, and vegetables that might even add some Spring into your...
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Thursday, March 24, 2022
4 min
In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...
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Tuesday, March 22, 2022
4 min
We are so very excited to announce the next line of fun and inspiring items. It was an overwhelming majority of the beloved Healthi community that...
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Friday, March 18, 2022
4 min
Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...
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Monday, March 14, 2022
4 min
Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...
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Friday, March 11, 2022
4 min
Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...
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Monday, March 7, 2022
4 min
We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...
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Friday, March 4, 2022
4 min
We have a pretty large sector of members who are choosing to give up meat for the season of Lent (from March 2nd, through Easter Sunday). With this...
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Tuesday, March 1, 2022
4 min
We thought it might be helpful to talk through the idea of fasting! Everyone seems to have different opinions and assumptions about fasting. Through...
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