Hi all! Happiest of Holidays!
We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that a lot of people like to reevaluate their health and wellness. We love that! We thought that it might be helpful if we take a step back, and break down the six weight loss plans that we’re famous for. We’ll walk you through each plan individually and whether or not it might be for you. Then, we direct you to plan-specific resources to help you jumpstart your journey!
It’s probably helpful to explain the general “why” around Healthi and the “what” that we help you do! Read on, to learn more about our portion control, based weight loss plan: Conquer Cravings!
It’s a proven fact that tracking your daily intake of food and drink can drastically affect more mindful decisions. This can draw a clear cut path to weight loss! Oftentimes, we simply don’t know or even fully understand, the grave effects that certain foods or beverages have on our body. Healthi has, not only, created a seamless process for searching, logging, and tracking your food choices, but a simple system for goal weight setting and achieving through your tracked intake. One of the secrets lies in our six championed weight loss plans. Each plan differs from the others. Based on your typical behaviors and choices, we can recommend a specific plan for you that will best cater to your nutritional needs. Four out of the six plans operate on a “BITE” system. A BITE is a Healthi app specific food scoring system that we’ve created and maintained. This system takes a lot of different nutritional values into account to simplify the tracking of foods into a distilled numeric value.
Read more about the BITE system HERE.
We like to say that Conquer Cravings is the best weight loss plan to follow when making the transition from counting calories to tracking BITES. Also based very heavily in portion control, Conquer Cravings has an exact correlation to counting calories.
Although anyone can benefit from the Conquer Cravings diet plan, this diet is especially designed for those who struggle with managing their food cravings. Maybe you constantly crave chocolate after dinner or perhaps you eat too many chips in one sitting. If so, the Conquer Cravings plan is the plan for you.
Conquer Cravings will help you manage your cravings and balance your portions while still giving you the flexibility to choose the foods you enjoy. To get the most out of the Conquer Cravings diet plan, it is best to choose foods that are low in fat and high in fiber.
To learn more about Conquer Cravings, check out these resources below!
Find Your Plan by taking our quiz! Click HERE
Check out the Conquer Cravings Clinical Guide written by the Healthi Nutritionist. Click HERE
Read Coach Lisa's Q&A blog post about her experience with Conquer Cravings. Click HERE
Happy Healthi Holidays!