Why are there 6 plans?

Everyone's journey is unique.

Our bodies are different, our goals are different, and we each require different nuritional objectives.

Healthi has designed six unique Weight Loss Plans to help you understand and achieve your weight loss goals.

CARB CONSCIOUS

Conquer Cravings

Sugar Smart

Better Balance

Calorie Command

Keeping Keto

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LOW CARB

CARB CONSCIOUS

This plan is made for those who:

- Habitually consume processed carbs

- Generally crave bread, pasta, cereal, or chips over sweet foods

- Are looking to improve their insulin or cholesterol levels

This plan is tracked with BITES

LOW SUGAR

SUGAR SMART

This plan is made for those who:

- Eat fast food two times or more per week

- Compulsively overeat sweets

- Are looking to improve their insulin or cholesterol levels

- Lead a busy lifestyle that doesn't allow for time to cook all meals at home

This plan is tracked with BITES

Portion control

conquer cravings

This plan is made for those who:

- Crave sweets after dinner

- Finish a bag of salty snacks in one sitting

- Overindulge in a specific type of food

- Feel unsatisfied after a meal

This plan is tracked with BITES

Keeping keto

This plan is made for those who:

- Feel deprived on other diets

- Prefer protein rich fatty foods over carbohydrates

- Have tried other weight loss methods and have had little success

- Want to improve their insulin levels

This plan is tracked with NET CARBS

Better Balance

This plan is made for those who:

- Habitually consume processed meals or snacks

- Need a flexible plan less reliant on tracking

- Are seeking a healthier relationship with food

- Are looking to improve their insulin or cholesterol levels

This plan is tracked with BITES

calorie command

This plan is made for those who:

- Already eat healthy, but need help eating less

- Are number oriented

- Are seeking a straightforward weight loss method with clear parameters

- Would rather count calories than BITES

This plan is tracked with CALORIES