The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Wednesday, September 9, 2020
4 min

The Psychology of Dieting

The psychology of dieting is: the how and why of the decisions that your brain makes in dieting process. Which can suceed in your weightloss...

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Friday, August 28, 2020
4 min

Zero BITE Foods for Autumn

We’ve rounded up a list of foods that have us feeling all warm and fuzzy with the turn of the leaves. All of which are widely beneficial to your...

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Wednesday, August 26, 2020
4 min

COACH CODY'S TIPS: Week 11

Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways:

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Wednesday, August 26, 2020
4 min

How To: Fight Hunger

Hangry? Here's What You Do!Head Coach Lisa, here! Lean protein (not bars/shakes) and high fiber are the keys to not being hungry. The closer you...

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Thursday, August 6, 2020
4 min

Recipe For A Healthy Life

Don't we all strive for a healthy life? We've got the recipe for living a healthy life, from one of our Healthi Coaches!

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Friday, July 31, 2020
4 min

COACH CODY'S TIPS: Week 10

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Thursday, July 16, 2020
4 min

COACH CODY'S TIPS: Week 9

Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1) the temperature, 2)...

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Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

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