The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Monday, November 2, 2020
4 min

Coach Jeri's Veggie Pies

Coach Jeri likes to mix it up at her holiday table. Here are two of her favorite unconventional recipes. These veggie pies are sure to wow!

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Saturday, October 24, 2020
4 min

Weekend Reading: Healthi Blog Best of

Here are the most popular articles as of late. Ranging from Halloween party help to healthy fall snacks to an inspiring weight-loss journey. Read...

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Wednesday, October 21, 2020
4 min

Meal Prep Hacks for Success

Meal prepping WORKS!! But- it takes a lot of time. Here are Coach Courtney's five hacks for meal prep success!

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Monday, October 19, 2020
4 min

It's All About the Little Things

We drink the juice, count the calories, track the food. But do we realize all of the little things? Coach Stefanie gives four tips for crushing the...

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Thursday, October 15, 2020
4 min

6 Week Weight Loss Challenge

We're in the thick of quitting time. Let's counter-act temptation with a simple six week weight loss challenge. No crazy diets or purges- just good...

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Saturday, October 10, 2020
4 min

Weekend Reading: Food Blogs

On a new special Saturday edition of the blog, we're reviewing our favorite articles from the past few months as well as our favorite food blogs!

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Friday, October 9, 2020
4 min

5 Common Weight Loss Mistakes

Why is it that changing the simplest things end up being the hardest? Here are the 5 most common weight loss mistakes (and how to beat them).

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Monday, September 28, 2020
4 min

Our Fall Fun List

Here are our five reccomendations of things to add to your "fall fun list". Follow them directly, or make it your own. Let's have the best fall...

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Saturday, September 26, 2020
4 min

How To: Fight the Sunday Scaries

We've all been there: Sunday afternoon, only a few hours until you need to be ready for the work week. Here are four tips for feeling good about...

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Wednesday, September 23, 2020
4 min

Good Carbs vs. Bad Carbs

We've all heard of "carbohydrates" but what are they- really? How many should we be eating? Are they all bad? Here is everything "carb" you need to...

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Monday, September 14, 2020
4 min

Cozy Dinner Recipes for Fall

Here are four Healthi tastey dinner favorites to get you and your household ready for fall (without breaking your diet).

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Friday, September 11, 2020
4 min

The Wonders of Walking

As we spend more time inside, it's time to look out. Here are four ways that taking walks outside can benefit your mind, body, and soul.

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Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

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