The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Friday, April 2, 2021
4 min

Simple Easter Meal Ideas

Spring has sprung and Easter is upon us! We’re so excited to share some Healthi fan favorite recipes with you in honor of the upcoming holiday!

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Wednesday, March 31, 2021
4 min

Details on the Healthi Podcast

No better way to celebrate our podcast, than with our very own podcast host and creator! And today, he's sharing all of the Healthi podcast details!

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Monday, March 29, 2021
4 min

Introducing: The Healthi Podcast

Healthi has officially launched a podcast! With three different categories, we're at your service. The first episode now available on Spotify!

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Saturday, March 27, 2021
4 min

5 Cocktails Under 5 BITES

We thought it might be helpful to share some tips for keeping the BITE value or calorie count as low as possible, when indulging in your favorite...

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Wednesday, March 24, 2021
4 min

Low BITES Carrot Cake Recipe

We decided to pick a basic thing reminds us of Easter, and run with it: carrots! Here’s our favorite AND lowest BITE/ calorie Carrot Cake Recipe!

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Saturday, March 20, 2021
4 min

Spring Bucket List

In celebration of this change in season, we thought it would be fun to share a simple bucket list that we created to enjoy all that spring has to...

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Monday, March 15, 2021
4 min

Let's Talk Air Fryers

Because so many of you are super fans of air fryers, we thought it would be helpful to open up a conversation about them!

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Saturday, March 13, 2021
4 min

A Free Look into Healthi Meal Plans

In an effort to show just how awesome these meal plans are, we're offering a free glimpse. Here's a preview of the 7-Day Healthi's Favorites Meal...

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Friday, March 12, 2021
4 min

What is Secondary Tracking?

You wanted to know WHAT secondary tracking is, WHY people secondary track, and most importantly: HOW to track two metrics at once. Here it is!

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Monday, March 8, 2021
4 min

Is Weight Loss Sabotage a Thing?

We explore the reality of family and friends not totally encouraging and supporting our weight loss journey. Whether conscious or not, it's...

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Saturday, March 6, 2021
4 min

More on Meal Plans!

We’re re-exploring some of your biggest questions, comments, and concerns on the four new options and Healthi Meal Plans in general!

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Friday, March 5, 2021
4 min

New Meal Plans are Here!

Let’s skip straight to it we’ve released four more Meal Plans! With the unveiling of these, we want to offer a small description for each one!

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Wednesday, March 3, 2021
4 min

The Mental Side of the Journey

The mental side of this journey is just as important as what you're putting in your mouth. Are you working on your mental journey as much as the...

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Monday, March 1, 2021
4 min

10 Motivations for March

It's tempting to feel discouraged in March. If you find yourself looking for help in how to kick this rut, here are ten motivations to manifest in...

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Friday, February 26, 2021
4 min

The Late Night Snack Attack

Don't worry you're not alone! We get asked all the time how to conquer nighttime munchies. Here's a few quick tips that may help!

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Wednesday, February 24, 2021
4 min

How and When to Weigh Yourself

Time with the scale isn't easy, but important. It only hurts for a second and with its knowledge you can move forward. Here's how and when to weigh...

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Monday, February 22, 2021
4 min

Why (& How) I Learned to LOVE Tofu!

If you're like me, you've snubbed your nose at tofu for years. Maybe it's the texture, maybe it's the whole concept. Well maybe it's time to...

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Friday, February 19, 2021
4 min

How to Reward Yourself (without food)

In terms of weight loss, it's so important to have things to reward ourselves with, and acknowledge those things not related to the scale or weight.

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Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

Find Your Plan