The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Friday, May 28, 2021
4 min

Summer Bucket List

Today, we're sharing our Summer bucket list! Add some or all of these simple, happy things to your summer agenda for some extra spark!

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Saturday, May 22, 2021
4 min

Let's Talk Grocery Shopping

We all have a love hate relationship with grocery shopping! We thought it would be helpful to talk about groceries, and offer up a little bit of...

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Wednesday, May 19, 2021
4 min

Healthi PRO- Come One Come All

There are many reasons to upgrade to Healthi PRO, so today we're highlighting a few of our favorites. Including- the amazing community.

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Monday, May 17, 2021
4 min

Why You Need to go PRO!

Is there a real difference in paying for Healthi? Here are some reasons why we recommend upgrading to our PRO app subscription!

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Saturday, May 15, 2021
4 min

Weekend Reading: Healthi Updates

Lots of new stuff happening over here! We wanted to take a moment to acknowledge all of the cool updates and hopefully answer questions that you...

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Friday, May 14, 2021
4 min

Dealing with Guilt

By talking through this feeling in this blog post, I hope to free you up and encourage you (and myself) to choose not to feel guilty- anymore!!

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Wednesday, May 12, 2021
4 min

How to: Create the Best Meal Plan

We’re talking through the best practices for writing a great meal plan! We want to talk through the do's and don'ts, that make the best type of Meal...

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Monday, May 10, 2021
4 min

BITES vs. Calories: Team BITES

In our world this is quite the conundrum. BITES vs. Calories? Here are Coach Stefanie's reasons why counting BITES works better for her weight loss...

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Saturday, May 8, 2021
4 min

Celebrating Mother's Day

We want to honor mothers of all kinds, in addition to giving you all some helpful ideas of how to celebrate them well! Hint: we have brunch recipes!

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Friday, May 7, 2021
4 min

Weight Loss and Closet Anxiety

Most of us have a variety of sizes of clothes in our closets! As someone who has experienced closet anxiety firsthand, I want to free you from this!

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Wednesday, May 5, 2021
4 min

Our Newest Meal Plan Feature

As an Healthi PRO Member you’re free to create, add, share, and change Meal Plans as you please! Our newest Meal Plan Update is officially live!

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Saturday, May 1, 2021
4 min

Celebrating Cinco de Mayo!

We’re a few days away from Cinco de Mayo! Fun ways to celebrate- some inspiration to honor and respect this day other than just in the kitchen!

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Wednesday, April 28, 2021
4 min

Retrain Your Brain: Part 3

I'm sharing one last anecdotal piece of advice regarding the mental side of weight loss. We must simply retrain our brain accept these lifestyle...

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Monday, April 26, 2021
4 min

Staying on Track on Vacation!

Hi all! Happy Monday! Today we have the treat of hearing from one of our very own community members and app users: Victoria Barndt! Click HERE to...

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Saturday, April 24, 2021
4 min

How to: Plan a Picnic

In honor of the mild temperatures and blue skies, we’re hosting a virtual picnic. Here are the best tips for hosting a simple yet special outdoor...

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Wednesday, April 21, 2021
4 min

Retraining Your Brain: Part 2

Changing your feelings towards anything you dislike starts by pairing it against something you like a lot. Here's my second tip for retraining your...

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Saturday, April 17, 2021
4 min

Spring Cleaning: Kitchen and Pantry

Let's spring clean! Here are some quick tips and ideas on how to refresh your kitchen and pantry in hopes of sparking a refreshed love for being...

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Wednesday, April 14, 2021
4 min

Retraining Your Brain: Part 1

Sometimes we overestimate AND underestimate the hardship of “dieting”. Here’s my experience with this revelation, and how it sparked my brain...

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Friday, April 9, 2021
4 min

A Low Calorie Fiesta (with recipes!)

Hi friends! Happy FriYAY!!! Nothing says “weekend” like a fun fiesta meal! Over the last few weeks, as things have warmed up, we’ve seen more and...

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Wednesday, April 7, 2021
4 min

You Went off Track- Now What?

Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after...

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