Friday, September 3, 2021
4 min
This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.
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Wednesday, September 1, 2021
4 min
We're hosting a big, company wide, September reset! 25 days of consistently tracking our food and creating new habits and priorities! Here's why…
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Friday, August 27, 2021
4 min
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the...
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Friday, August 20, 2021
4 min
Who's ready to get an awesome Upper Body Workout in today?! Follow along as Coach Kim gives us 5 beginner moves! Get ready to sweat!!
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Tuesday, August 17, 2021
4 min
We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...
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Saturday, August 14, 2021
4 min
As we prepare to get back into the full swing school and work schedule, let’s try to cross off those last items on our summer bucket lists!
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Friday, August 13, 2021
4 min
Americans drink A LOT of coffee! We conducted a quick experiment to take a closer look at the caloric make-up of some of the most popular coffee...
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Wednesday, August 11, 2021
4 min
We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!
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Monday, August 9, 2021
4 min
We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!
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Saturday, August 7, 2021
4 min
Before a new week begins, we thought we could talk about some easy, healthy grocery swaps that will keep us satisfied all while saving calories!
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Friday, August 6, 2021
4 min
We’ve fallen in love with POKE bowls! Today, I'm sharing the experience of bringing vacation back with us, and making a POKE bowl at home!
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Wednesday, August 4, 2021
4 min
Today we want to talk about how we can get in that physical activity- especially when we're extra limited on space and resources on road trips!
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Monday, August 2, 2021
4 min
We thought it would be fun to let the Olympics inspire some new activity routines. Here are some simple ways to refresh your fitness routine!
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Saturday, July 31, 2021
4 min
We challenged our team to craft a snack board worthy of a gold medal, and BOY did they deliver. Here is how we created an Olympic charcuterie board!
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Friday, July 30, 2021
4 min
If you need to make a quick stop at a local convenience store, it’s helpful to know how we can stay healthy even with limited options.
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Wednesday, July 28, 2021
4 min
The unfortunate truth is that cooking sprays are hardly zero BITES or calories. Here’s my best attempt at categorizing and scoring some of the most...
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Monday, July 26, 2021
4 min
With many of us returning to our normal work settings, we thought we would talk about some good and healthy snacks to keep on our desks throughout...
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Saturday, July 24, 2021
4 min
I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.
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Friday, July 23, 2021
4 min
If you want to have a night out on the town, but stay within your BITE allotment, the updated Healthi Restaurant Guide will be a game changer for...
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Wednesday, July 21, 2021
4 min
If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...
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Monday, July 19, 2021
4 min
Come one, come all!We're back with Coach Kim for the final week of workouts! Let's finish out strong! Today's routine is all about core, so...
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Friday, July 16, 2021
4 min
Summertime is so fun! But it can be HARD to stay at home with kids! Here are our summer time tips for staying at home and staying on track!
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Wednesday, July 14, 2021
4 min
The Healthi Groups on Facebook are always filled with good questions about fruit and the correct way to track it. Here's how I track fruit...
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Monday, July 12, 2021
4 min
Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to achieve for weight...
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Saturday, July 10, 2021
4 min
We can all make our mornings a little more manageable by finding a routine and avoiding any scrambling or decision making.
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Friday, July 9, 2021
4 min
If you're any type of a foodie, you've heard of an “Everything Bagel”. Today, I'm sharing my equation for creating my own version of its beloved...
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