Monday, July 12, 2021
4 min
Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to achieve for weight...
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Saturday, July 10, 2021
4 min
We can all make our mornings a little more manageable by finding a routine and avoiding any scrambling or decision making.
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Friday, July 9, 2021
4 min
If you're any type of a foodie, you've heard of an “Everything Bagel”. Today, I'm sharing my equation for creating my own version of its beloved...
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Wednesday, July 7, 2021
4 min
We're partnering up with two of our brand ambassadors, to launch a new video series on Instagram called "In the Kitchen with Healthi"!
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Monday, July 5, 2021
4 min
Coach Kim is back with a 40/20 cardio workout! Short and sweet, this workout is a great way to get some exercise in on a busy day.
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Friday, July 2, 2021
4 min
Whether you’re on the beach, at the pool, or just relaxing at home this Fourth- these homemade cocktails will add a little style to your...
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Thursday, July 1, 2021
4 min
Today we’re talking through some basic dishes that you can throw together for a crowd, all while staying on theme this Fourth of July.
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Wednesday, June 30, 2021
4 min
The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?
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Monday, June 28, 2021
4 min
We're sharing a simple themed meal for this July Fourth, AND our go-to festive tips for a beautiful and festive al fresco dining experience!
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Saturday, June 26, 2021
4 min
In honor of Pride month, we're celebrating the LGTBQ+ community. We sat down with our friend Jake, to discuss why community matters.
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Friday, June 25, 2021
4 min
Join Coach Kim as she gives you 5 easy moves you can do at home using a chair (YES WE SAID CHAIR!!). Get ready to sweat! All YOU need to do is hit...
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Wednesday, June 23, 2021
4 min
Summer is upon us and you should be consuming more water than you normally do. Here is a simple challenge that will get those hydration levels UP!
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Monday, June 21, 2021
4 min
This workout incorporates resistance-bands, but can be done with bodyweight only. Grab your water and get stretchy with Coach Kim in only 8 minutes!
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Saturday, June 19, 2021
4 min
A significant day like Juneteenth and the emphasis put on community and support- we immediately thought of Whitney. Community matters to her!
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Friday, June 18, 2021
4 min
Whether you're celebrating your father, grandfather, spouse, or role model this Father’s Day, this weekend should be about them and the goodness...
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Wednesday, June 16, 2021
4 min
One of the things I am trying this month is having a Superfood Salad for dinner most nights of the week. Let me tell you - salads don't have to be...
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Monday, June 14, 2021
4 min
We'll be publishing a new campaign called Community Matters, where we tell a unique member story, centered around the theme of the Healthi...
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Saturday, June 12, 2021
4 min
I've always struggled with low self love. When I found Healthi I began the adventure of embracing my body as is and falling in love with me!
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Friday, June 11, 2021
4 min
Join Coach Kim as she gives us this powerful at home mobility workout! You will find 5 easy to learn movements that will get your body moving!
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Wednesday, June 9, 2021
4 min
Cravings can be tough, right? Let’s talk through my experience with cravings and nutrient deficiencies, and how I think we can attempt to overcome...
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Monday, June 7, 2021
4 min
As a busy mom, it's hard to prioritize "me time". Here are some simple moves, that I've added to my summer workout routine!
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Saturday, June 5, 2021
4 min
This happy time can trigger insecurity and self doubt. We want to do everything that we can to conquer that mindset, and make this your best summer...
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Friday, June 4, 2021
4 min
The joy and excitement of summer can be robbed by thoughts of size, comparison, and food temptations. Here's how I plan on taking back my thrill for...
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Wednesday, June 2, 2021
4 min
We’re sharing ten foods to add to your summer line up. These foods are all zero BITES on most of our weight loss plans, AND stimulate hydration!
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Monday, May 31, 2021
4 min
When you've watched your weight for as long as I have, you tend to notice things. I now know and appreciate the difference between a diet and a...
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Saturday, May 29, 2021
4 min
The good news is that you can absolutely stay on track while attending a summer barbecue! Here are my tips for enjoying yourself while staying in...
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