The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Wednesday, September 8, 2021
4 min

Tracking Hacks with Coach Stefanie

I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...

Read More

Saturday, August 14, 2021
4 min

Closing Out Summer Bucket List

As we prepare to get back into the full swing school and work schedule, let’s try to cross off those last items on our summer bucket lists!

Read More

Friday, August 13, 2021
4 min

A Closer Look at Coffee Add-ins

Americans drink A LOT of coffee! We conducted a quick experiment to take a closer look at the caloric make-up of some of the most popular coffee...

Read More

Wednesday, August 11, 2021
4 min

Community Favorite Cookbooks

We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!

Read More

Saturday, August 7, 2021
4 min

Healthy Grocery Swaps

Before a new week begins, we thought we could talk about some easy, healthy grocery swaps that will keep us satisfied all while saving calories!

Read More

Wednesday, August 4, 2021
4 min

Staying Active on Road Trips

Today we want to talk about how we can get in that physical activity- especially when we're extra limited on space and resources on road trips!

Read More

Monday, August 2, 2021
4 min

An Olympic Activity Refresh

We thought it would be fun to let the Olympics inspire some new activity routines. Here are some simple ways to refresh your fitness routine!

Read More

Saturday, July 31, 2021
4 min

An Olympic Charcuterie Board

We challenged our team to craft a snack board worthy of a gold medal, and BOY did they deliver. Here is how we created an Olympic charcuterie board!

Read More

Friday, July 30, 2021
4 min

Convenience Store Shopping

If you need to make a quick stop at a local convenience store, it’s helpful to know how we can stay healthy even with limited options.

Read More

Saturday, July 24, 2021
4 min

The Secret to Salads!

I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.

Read More

Friday, July 23, 2021
4 min

Healthi Restaurant Guide Update

If you want to have a night out on the town, but stay within your BITE allotment, the updated Healthi Restaurant Guide will be a game changer for...

Read More

Wednesday, July 21, 2021
4 min

Homemade Healthy-ish Ice Cream Ideas

If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...

Read More

Wednesday, July 14, 2021
4 min

Let's Talk Fruit!

The Healthi Groups on Facebook are always filled with good questions about fruit and the correct way to track it. Here's how I track fruit...

Read More

Load More

Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

Find Your Plan