Tuesday, July 9, 2019
4 min
Darren Wong is back for episode 19! Alicia shares with us one of her favorite cardio routines and gives us a little glimpse of how to easily log...
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Monday, July 8, 2019
4 min
What's a weigh-in day without a pep talk? Alicia and Idella are pumping up the entire Healthi community after weigh-in number 3! The Journey: Day...
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Sunday, July 7, 2019
4 min
I can't think of what I could or should have done two or three months ago. I can only focus on what I'm doing today.Enjoy day 16 of The...
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Sunday, July 7, 2019
4 min
Day 17 is featuring easy tips for eating keto at restaurants! Thanks for the info on one of our newest plans, Idella!Want to try our newest...
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Saturday, July 6, 2019
4 min
The Journey continues and Alicia is tracking her hip-hop activity with her FitBit, which syncs right to the Healthi app! Watch as she and Idella...
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Saturday, July 6, 2019
4 min
Can you believe we're halfway through The Journey? In episode 15, Alicia tells us about one character trait that is serving her through this 30...
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Friday, July 5, 2019
4 min
Alicia's back is feeling better and she has returned to the gym! Day 13 is all about cardio.. what's YOUR favorite form of cardio? Tell us...
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Thursday, July 4, 2019
4 min
Sometimes it only takes a small amount of improper planning to throw your day off track. When that happens, give yourself grace and move on! Day...
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Tuesday, July 2, 2019
4 min
If you remember yesterday's video, Alicia is recovering from a back injury. Today she explains what happened gives us an update on how she's...
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Monday, July 1, 2019
4 min
Just like our own journeys, Alicia's isn't always smooth sailing! It's day 10 and she's laying low while recovering from a back injury.If you've...
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Sunday, June 30, 2019
4 min
Let's cheer her on in the comments!If you're ready to start your own journey, head tohttp://bit.ly/Healthito download Healthi!Posted 5 months...
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Friday, June 28, 2019
4 min
We're meal prepping today! Watch Alicia and Idella make one of their favorite coffee shop snacks at home egg cups! Click here to grab the recipe for...
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Friday, June 28, 2019
4 min
We know that breakfast can sometimes be the hardest to deal with when you're changing your eating habits. That's why these easy egg white bites are...
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Wednesday, June 26, 2019
4 min
It's day 6 of The Journey and the ladies are cooking up a healthy Keto meal found within the Healthi community recipes! If you're new to the...
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Tuesday, June 25, 2019
4 min
We're pulling back the curtains today with an intimate glimpse into the relationship between Alicia and Idella. Listen as Alicia describes the bond...
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Tuesday, June 25, 2019
4 min
Hello all!!! I am so excited to be starting this journey with my mother and with all of you! The past 24 years, my mom has been working hard and...
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Monday, June 24, 2019
4 min
Learn all about the Ketogenic diet in today's episode of The Journey! Alicia's daughter Idella joins us to talk about the benefits she's...
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Sunday, June 23, 2019
4 min
Watch as Alicia tackles her first day of exercise in this inspiring and uplifting episode of The Journey! She also details some of her major...
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Saturday, June 22, 2019
4 min
Did you catch yesterday's kick-off? If you missed it, here's what we're up to: following Alicia around,documenting her first 30 days using...
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Friday, June 21, 2019
4 min
Welcome to The Journey! Today you're going to meet Alicia, who we're going to be following over the next 30 days as she starts her journey to...
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Thursday, June 20, 2019
4 min
My name is Alicia. I am 48 years-old and live in Los Angeles, California.I have an amazing 23-year-old daughter, Idella, who also lives...
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Wednesday, June 12, 2019
4 min
There's a myth that your time at the gym was wasted if you didn't leave sweating profusely and feeling a little like you wanted to die. We hear...
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Wednesday, June 5, 2019
4 min
Loving that low carb life but find yourself missing the crunchy carb bomb that we call french fries? Well, now you can indulge that crunchy,...
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Wednesday, May 29, 2019
4 min
We are so proud to announce the launch ofour newest addition to the Healthi programs,Keeping Keto.OurKeeping Ketoprogram is based on the hugely...
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Wednesday, May 29, 2019
4 min
If you've been with us for a while, you'll notice the names of our plans have recently changed. There are a few good reasons why!These new names...
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