The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Thursday, July 11, 2019
4 min

The Journey: Day 21

We can all use a little extra motivation at some point throughout our own journeys. In today's episode, Alicia shares one characteristic that...

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Wednesday, July 10, 2019
4 min

The Journey: Day 20

Alicia pushes herself to do something she's never done before on today's episode of The Journey! Watch the joy on her face after her Trapeze...

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Tuesday, July 9, 2019
4 min

The Journey: Day 19

Darren Wong is back for episode 19! Alicia shares with us one of her favorite cardio routines and gives us a little glimpse of how to easily log...

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Monday, July 8, 2019
4 min

The Journey: Day 18

What's a weigh-in day without a pep talk? Alicia and Idella are pumping up the entire Healthi community after weigh-in number 3! The Journey: Day...

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Sunday, July 7, 2019
4 min

The Journey: Day 16

I can't think of what I could or should have done two or three months ago. I can only focus on what I'm doing today.Enjoy day 16 of The...

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Sunday, July 7, 2019
4 min

The Journey: Day 17

Day 17 is featuring easy tips for eating keto at restaurants! Thanks for the info on one of our newest plans, Idella!Want to try our newest...

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Saturday, July 6, 2019
4 min

The Journey: Day 14

The Journey continues and Alicia is tracking her hip-hop activity with her FitBit, which syncs right to the Healthi app! Watch as she and Idella...

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Saturday, July 6, 2019
4 min

The Journey: Day 15

Can you believe we're halfway through The Journey? In episode 15, Alicia tells us about one character trait that is serving her through this 30...

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Friday, July 5, 2019
4 min

The Journey: Day 13

Alicia's back is feeling better and she has returned to the gym! Day 13 is all about cardio.. what's YOUR favorite form of cardio? Tell us...

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Thursday, July 4, 2019
4 min

The Journey: Day 12

Sometimes it only takes a small amount of improper planning to throw your day off track. When that happens, give yourself grace and move on! Day...

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Tuesday, July 2, 2019
4 min

The Journey: Day 11

If you remember yesterday's video, Alicia is recovering from a back injury. Today she explains what happened gives us an update on how she's...

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Monday, July 1, 2019
4 min

The Journey: Day 10

Just like our own journeys, Alicia's isn't always smooth sailing! It's day 10 and she's laying low while recovering from a back injury.If you've...

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Sunday, June 30, 2019
4 min

The Journey: Day Nine

Let's cheer her on in the comments!If you're ready to start your own journey, head tohttp://bit.ly/Healthito download Healthi!Posted 5 months...

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Friday, June 28, 2019
4 min

The Journey: Day Eight

We're meal prepping today! Watch Alicia and Idella make one of their favorite coffee shop snacks at home egg cups! Click here to grab the recipe for...

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Wednesday, June 26, 2019
4 min

The Journey: Day Six

It's day 6 of The Journey and the ladies are cooking up a healthy Keto meal found within the Healthi community recipes! If you're new to the...

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Tuesday, June 25, 2019
4 min

The Journey: Day Five

We're pulling back the curtains today with an intimate glimpse into the relationship between Alicia and Idella. Listen as Alicia describes the bond...

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Tuesday, June 25, 2019
4 min

Introduction to Idella

Hello all!!! I am so excited to be starting this journey with my mother and with all of you! The past 24 years, my mom has been working hard and...

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Monday, June 24, 2019
4 min

The Journey: Day Four

Learn all about the Ketogenic diet in today's episode of The Journey! Alicia's daughter Idella joins us to talk about the benefits she's...

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Sunday, June 23, 2019
4 min

The Journey: Day Three

Watch as Alicia tackles her first day of exercise in this inspiring and uplifting episode of The Journey! She also details some of her major...

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Saturday, June 22, 2019
4 min

The Journey: Day Two

Did you catch yesterday's kick-off? If you missed it, here's what we're up to: following Alicia around,documenting her first 30 days using...

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Friday, June 21, 2019
4 min

The Journey: Day One

Welcome to The Journey! Today you're going to meet Alicia, who we're going to be following over the next 30 days as she starts her journey to...

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Thursday, June 20, 2019
4 min

The Journey: Introduction

My name is Alicia. I am 48 years-old and live in Los Angeles, California.I have an amazing 23-year-old daughter, Idella, who also lives...

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Wednesday, May 29, 2019
4 min

The New Keeping Keto Plan Is Here!

We are so proud to announce the launch ofour newest addition to the Healthi programs,Keeping Keto.OurKeeping Ketoprogram is based on the hugely...

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