The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Sunday, September 8, 2019
4 min

Keto Fast Food Guide: Chipotle

Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net...

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Sunday, September 1, 2019
4 min

Keto Fast Food Guide: Arby's

The rules for eating at Arby's while you're on the keto diet are straight forward. Don't eat the bun. Instead, consider putting your sandwich on...

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Sunday, September 1, 2019
4 min

Keto Fast Food Guide: Panera

The ground rules for surviving keto at Panera are few, but they're important!Things to Avoid: Breads, rolls, cookies and pastries. Soups...

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Sunday, September 1, 2019
4 min

Keto Fast Food Guide: KFC

Ideally, if you're going to eat at KFC while on the keto diet, you'd stick to Kentucky Grilled Chicken. It's got a light crispy skin and is...

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Thursday, August 29, 2019
4 min

Keto Fast Food Guide: Chick-fil-A

Have you ever had the grilled chicken at Chick-fil-a? It's delicious. Even better? It's totally acceptable to eat on the ketogenic diet. Let's give...

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Monday, August 26, 2019
4 min

Keto Fast Food Guide: Burger King

Keto friendly modifications you're going to want to make at Burger King are the same as any other burger joint: nix the bun and sauces (including...

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Monday, August 12, 2019
4 min

Keto Fast Food Guide: Starbucks

Starbucks has a lot of great, low-carb drink options. Big thanks toMrSkinnyPantsfor these great drink ideas and for taking the guesswork out of...

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Friday, August 9, 2019
4 min

Keto Fast Food Guide: McDonald's

Eating Keto at McDonald's is absolutely possible!The key modifications you're going to want to follow when eating at McDonalds are to remove the...

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Tuesday, August 6, 2019
4 min

Keto Fast Food Guide: Subway

We're kicking off our Fast Food Guide with one of the most popular fast food spots in the world: Subway.First, you can order a flatbread without...

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Monday, July 29, 2019
4 min

Keto Fast Food Guide: Universal Tips

Welcome to Part One of our Keto Fast Food Guide!Navigating fast food menus can be tricky when you're dedicated to staying on your ketogenic diet. We...

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Saturday, July 27, 2019
4 min

The Journey: Day Seven

Day 7 of The Journey brought Alicia an exciting win! In this inspiring and relatable episode, Alicia gives a pep talk to the Healthi community...

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Friday, July 19, 2019
4 min

The Journey: Day 30

It's the final day of The Journey! 30 days of commitment, upbeat energy, lasting changes and of course- pounds down! Thank you to Alicia and...

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Thursday, July 18, 2019
4 min

The Journey: Day 29

It takes 4 weeks for YOU to notice a change.It takes 8 weeks for your friends to notice a change.It takes 12 weeks for the rest of the world to...

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Wednesday, July 17, 2019
4 min

The Journey: Day 28

Release the pressure of going to the gym and simply enjoy the process! Alicia and Idella give a late night pep talk before tracking their activity...

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Tuesday, July 16, 2019
4 min

The Journey: Day 27

A match made in heaven.. Healthi and MEAL PREPPING! Idella and Alicia share their favorite way to plan out meals each week using the Healthi app. Do...

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Sunday, July 14, 2019
4 min

The Journey: Day 24

Episode 24 of The Journey is here and Idella is giving us a few reminders about the Ketogenic diet. She also shares an insider tip on how to turn a...

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Sunday, July 14, 2019
4 min

The Journey: Day 25

Today, Idella and Alicia are preparing avocado in a unique way to make a protein-filled Ketogenic snack or side! Idella shares how she prepares...

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Saturday, July 13, 2019
4 min

The Journey: Day 23

Day 23 might be the most exciting one yet! Two words: yoga and goats. Posted 4 months ago by Healthi...

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Friday, July 12, 2019
4 min

The Journey: Day 22

As Idella says, If you're going to cheat you have to cheat smart! See what the girls are stirring up in today's episode of The Journey.Find the...

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