The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Tuesday, June 30, 2020
4 min

COACH CODY'S TIPS: Week 8

4th of July Long Weekend - As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others...

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Monday, June 22, 2020
4 min

COACH CODY'S TIPS: Week 7

We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few...

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Monday, June 22, 2020
4 min

How to Snack Smart

Learn how to snack smart with these helpful tips from one of our Healthi coaches!

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Wednesday, June 10, 2020
4 min

COACH CODY'S TIPS: Week 5

FITNESS TIPS: Week 5 Structuring your workout with a deck of cards Using a deck of cards, you will choose any 4 exercises such as squats,...

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Wednesday, June 3, 2020
4 min

COACH CODY'S TIPS: Week 4

FITNESS TIPS: Week 4 Motivational Tips To Get Your Fitness In Schedule your workouts in advance by carving out a set time of your day. This time is...

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Tuesday, May 26, 2020
4 min

How to Deal With Picky Eaters

Wondering how to deal with your picky eaters in the family, while you try to make your diet more healthy? We have solutions from one mom to another!

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Tuesday, May 26, 2020
4 min

COACH CODY'S TIPS: Week 3

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