The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Tuesday, May 26, 2020
4 min

How to Deal With Picky Eaters

Wondering how to deal with your picky eaters in the family, while you try to make your diet more healthy? We have solutions from one mom to another!

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Tuesday, May 26, 2020
4 min

COACH CODY'S TIPS: Week 3

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Tuesday, May 19, 2020
4 min

COACH CODY'S TIPS: Week 2

What qualifies as a workout: Anything active that elevates your heart rate with intention and preferably a time or rep goal.

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Tuesday, May 19, 2020
4 min

Is Your Scale Lying?

Ever feel like your scale might be lying to you? Read how what those numbers say might be deceiving, and how you can fix it!

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Monday, May 11, 2020
4 min

Coach Cody Welcome Note

Hi Everyone! I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part...

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Thursday, April 2, 2020
4 min

5 Ways to Stop Stress Eating

If you’ve found yourself heading to the kitchen more than usual, looking for something to ease your boredom or stress, you’re not alone. The good...

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Thursday, April 2, 2020
4 min

Low BITES Chocolate Mousse

We don't know about you, but we like any excuse to indulge in a bit of chocolate. That's why we're sharing this low BITES chocolate mousse recipe in...

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Wednesday, April 1, 2020
4 min

Staying On Track While Stuck at Home

Struggling with staying on your weight loss plan when you are stuck at home. So what are you supposed to do to combat this? Keep reading and find...

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Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

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