The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Fun Ways To Remember Your WHY
Monday, May 23, 2022
4 min

Fun Ways To Remember Your WHY

Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...

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My Why - Healthi Coach Mindy
Tuesday, May 17, 2022
4 min

My Why - Healthi Coach Mindy

This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...

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My Why - Healthi Coach Kerri
Sunday, May 8, 2022
4 min

My Why - Healthi Coach Kerri

May is the beginning of my journey for the last time because my why is for my child. My son is 5 years old and he deserves to have me around and at...

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My Why - Healthi Coach Stefanie
Saturday, May 7, 2022
4 min

My Why - Healthi Coach Stefanie

Growing up, I was always overweight, but it never really bothered me. I felt happy and comfortable in my body. I even did competitive sports so you...

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Have You Revisited Your Why?
Friday, May 6, 2022
4 min

Have You Revisited Your Why?

In the beginning many of us will have the same simple motivation of just wanting to lose weight. So, why are told that it is important to focus in...

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What I Eat In A Day As A New Mother
Tuesday, April 26, 2022
4 min

What I Eat In A Day As A New Mother

When I first had my baby, I struggled with what to eat while breastfeeding. I’m sure many other new mothers can relate to the many priorities I was...

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Brianna's Weight Loss Journey: March
Monday, April 18, 2022
4 min

Brianna's Weight Loss Journey: March

This past month, my body has not been entirely cooperative with weight loss compared to my efforts. So, I’ve decided to focus on a few basics to...

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How and When to Weigh Yourself
Thursday, April 7, 2022
4 min

How and When to Weigh Yourself

So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.

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8 Lessons For Weight Loss Success
Friday, April 1, 2022
4 min

8 Lessons For Weight Loss Success

When we experience success in our weight loss we feel great. When we are over eating and not tracking or following the weight loss plan, we are...

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The Power of Member Meetings
Friday, March 18, 2022
4 min

The Power of Member Meetings

Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...

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weight loss refresh
Friday, March 11, 2022
4 min

A Spring Weight Loss Refresh

Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...

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weight loss anchor
Wednesday, January 26, 2022
4 min

Finding Your "Anchor" in Weight Loss

I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...

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A Healthi Holiday Party Guide
Wednesday, December 15, 2021
4 min

A Healthi Holiday Party Guide

We thought it might be helpful to share our recent roster of hosting light bites, drinks and sweets. These foods have been thoughtfully curated from...

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Weight Loss is Personal

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