Monday, May 23, 2022
4 min
Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...
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Tuesday, May 17, 2022
4 min
This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...
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Thursday, May 12, 2022
4 min
This update is a reality check and a solid reminder that sometimes best laid plans for weight loss get thwarted and other things need to take...
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Sunday, May 8, 2022
4 min
May is the beginning of my journey for the last time because my why is for my child. My son is 5 years old and he deserves to have me around and at...
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Saturday, May 7, 2022
4 min
Growing up, I was always overweight, but it never really bothered me. I felt happy and comfortable in my body. I even did competitive sports so you...
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Friday, May 6, 2022
4 min
In the beginning many of us will have the same simple motivation of just wanting to lose weight. So, why are told that it is important to focus in...
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Tuesday, April 26, 2022
4 min
When I first had my baby, I struggled with what to eat while breastfeeding. I’m sure many other new mothers can relate to the many priorities I was...
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Wednesday, April 20, 2022
4 min
Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...
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Monday, April 18, 2022
4 min
This past month, my body has not been entirely cooperative with weight loss compared to my efforts. So, I’ve decided to focus on a few basics to...
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Thursday, April 14, 2022
4 min
Easter comes with many opportunities for special treats and along with that comes the excuses we give ourselves to indulge. So here are my biggest...
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Wednesday, April 13, 2022
4 min
Coach Brianna here with a month in review for the second month of my weight loss journey. Since we last talked one major change that has happened in...
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Thursday, April 7, 2022
4 min
So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.
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Friday, April 1, 2022
4 min
When we experience success in our weight loss we feel great. When we are over eating and not tracking or following the weight loss plan, we are...
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Friday, March 18, 2022
4 min
Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...
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Monday, March 14, 2022
4 min
Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...
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Friday, March 11, 2022
4 min
Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...
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Monday, March 7, 2022
4 min
We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...
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Friday, February 25, 2022
4 min
Who doesn't love a basket of chips with salsa? I know I sure do. Chips are my snack of choice. Here is my go to healthy chip recipe with some...
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Friday, February 18, 2022
4 min
Welcome to my first month in review. I have the honor of taking you behind the scenes of my restarted weight loss journey with Healthi! Here's the...
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Monday, February 14, 2022
4 min
Since today is, in fact, Valentine’s Day; I thought it would be helpful to share some sweet ways of showing your love and affection to friends and...
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Saturday, February 12, 2022
4 min
In honor of Valentine’s Day, this coming Monday, we thought it would be fun to have our friends and beloved Healthi coaches, Genie and Allie, draw...
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Wednesday, January 26, 2022
4 min
I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...
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Friday, January 14, 2022
4 min
I created the Intention Alarm Method. This strategy is one that I personally developed. Myself, as well as my clients, have utilized this method and...
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Friday, January 14, 2022
4 min
These are the 5 things I am personally focusing on as I get ready to get back into weight loss mode at the end of January.
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Wednesday, December 15, 2021
4 min
We thought it might be helpful to share our recent roster of hosting light bites, drinks and sweets. These foods have been thoughtfully curated from...
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Wednesday, December 15, 2021
4 min
I wanted to talk about managing the holidays when it comes to your weight loss plan and tracking. We all know Christmas is focused on joy, giving,...
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