The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Gardening Your Way To Healthi
Friday, April 22, 2022
4 min

Gardening Your Way To Healthi

Spring is here and the earth is bursting to life, but getting down and dirty in my garden can really help me shed the pounds. Gardening doesn't feel...

Read More

Healthi Spring Cleaning
Thursday, March 24, 2022
4 min

Healthi Spring Cleaning

In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...

Read More

The Power of Member Meetings
Friday, March 18, 2022
4 min

The Power of Member Meetings

Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...

Read More

Revisiting Resolutions
Friday, February 4, 2022
4 min

Revisiting Resolutions

Because we’re breaking in a new month, we wanted to take some time to revisit those pesky (or triumphant!!!) New Year’s Resolutions. Then hopefully...

Read More

Healthi Coaches' Best Holiday Tips
Wednesday, December 15, 2021
4 min

Healthi Coaches' Best Holiday Tips

In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...

Read More

Saturday, January 9, 2021
4 min

Which Plan is the "BEST"?

One of our most commonly asked questions is "which plan is the best one?". With coaches' help, we're giving our two cents on "the best plan".

Read More

Thursday, July 16, 2020
4 min

COACH CODY'S TIPS: Week 9

Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1) the temperature, 2)...

Read More

Tuesday, June 30, 2020
4 min

COACH CODY'S TIPS: Week 8

4th of July Long Weekend - As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others...

Read More

Monday, June 22, 2020
4 min

COACH CODY'S TIPS: Week 7

We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few...

Read More

Wednesday, June 10, 2020
4 min

COACH CODY'S TIPS: Week 5

FITNESS TIPS: Week 5 Structuring your workout with a deck of cards Using a deck of cards, you will choose any 4 exercises such as squats,...

Read More

Wednesday, June 3, 2020
4 min

COACH CODY'S TIPS: Week 4

FITNESS TIPS: Week 4 Motivational Tips To Get Your Fitness In Schedule your workouts in advance by carving out a set time of your day. This time is...

Read More

Monday, May 11, 2020
4 min

Coach Cody Welcome Note

Hi Everyone! I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part...

Read More

Load More

Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

Find Your Plan