Saturday, September 26, 2020
4 min
We've all been there: Sunday afternoon, only a few hours until you need to be ready for the work week. Here are four tips for feeling good about...
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Wednesday, September 23, 2020
4 min
We've all heard of "carbohydrates" but what are they- really? How many should we be eating? Are they all bad? Here is everything "carb" you need to...
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Monday, September 21, 2020
4 min
Here are our four favorite autumn dessert ideas that won't break the scale! Instantly view, save, and track on our app here!
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Friday, September 18, 2020
4 min
You’re ready to start, your grocery list, a plan in place. There’s just one problem, one minor detail: your family isn’t on board.
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Wednesday, September 16, 2020
4 min
Head Coach Lisa, here! I've found a small hack in the kitchen that pays it forward tenfold when trying to keep yourself on tracks!
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Monday, September 14, 2020
4 min
Here are four Healthi tastey dinner favorites to get you and your household ready for fall (without breaking your diet).
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Friday, September 11, 2020
4 min
As we spend more time inside, it's time to look out. Here are four ways that taking walks outside can benefit your mind, body, and soul.
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Wednesday, September 9, 2020
4 min
The psychology of dieting is: the how and why of the decisions that your brain makes in dieting process. Which can suceed in your weightloss...
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Monday, September 7, 2020
4 min
Here are four Healthi Community favorites to get you and your household ready for fall (without breaking your diet).
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Friday, September 4, 2020
4 min
Now that we're staying in, and the temperatures are dropping; here is all of the fall athleticwear items that your closet needs.
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Wednesday, September 2, 2020
4 min
Fall is upon us! Here are all of the reasons why you should be eating more apples. They are the symbol of health afterall.
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Monday, August 31, 2020
4 min
The Healthi app is home to hundreds of unique recipes. All of which are suitable for every diet/ food tracking plan. We’re focusing on breakfast...
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Friday, August 28, 2020
4 min
We’ve rounded up a list of foods that have us feeling all warm and fuzzy with the turn of the leaves. All of which are widely beneficial to your...
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Wednesday, August 26, 2020
4 min
Hangry? Here's What You Do!Head Coach Lisa, here! Lean protein (not bars/shakes) and high fiber are the keys to not being hungry. The closer you...
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Monday, August 24, 2020
4 min
Here are four ideas of how to change your attitude on mornings- aka- how to stop hating them!
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Thursday, August 20, 2020
4 min
The majority of people still continue to go without the proper amount of water everyday. The question might not be why, but more so how. Here are...
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Tuesday, August 18, 2020
4 min
Due to the strange and unpredicted times we've experienced as a culture, our everyday tasks are looking a little different than they did a year...
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Thursday, August 13, 2020
4 min
How do you track your progress without your scale? Here's 4 ways to do it.
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Monday, August 10, 2020
4 min
If you're wondering which Healthi plan is the best diet plan for you, we've got answers!
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Thursday, August 6, 2020
4 min
Don't we all strive for a healthy life? We've got the recipe for living a healthy life, from one of our Healthi Coaches!
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Monday, August 3, 2020
4 min
Five to nine servings of fruits and vegetables in one day?! Here's how to pack more servings of fruits and vegetables into your daily diet.
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Friday, July 31, 2020
4 min
Booty + Legs 1/ Squat Side Kick: - With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a...
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Thursday, July 30, 2020
4 min
This is one Healthi user's fight against emotional eating, and just how far she's come in the journey.
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Monday, July 27, 2020
4 min
Ever think that zero BITE foods aren't working for you? Here's why they may be awesome, but also tripping you up on your weight loss journey.
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Thursday, July 23, 2020
4 min
Many people use meal replacement bars and shakes while trying to lose weight. Here are the pros and cons of them for your diet!
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Thursday, July 16, 2020
4 min
Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1) the temperature, 2)...
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