The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Saturday, September 26, 2020
4 min

How To: Fight the Sunday Scaries

We've all been there: Sunday afternoon, only a few hours until you need to be ready for the work week. Here are four tips for feeling good about...

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Wednesday, September 23, 2020
4 min

Good Carbs vs. Bad Carbs

We've all heard of "carbohydrates" but what are they- really? How many should we be eating? Are they all bad? Here is everything "carb" you need to...

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Monday, September 14, 2020
4 min

Cozy Dinner Recipes for Fall

Here are four Healthi tastey dinner favorites to get you and your household ready for fall (without breaking your diet).

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Friday, September 11, 2020
4 min

The Wonders of Walking

As we spend more time inside, it's time to look out. Here are four ways that taking walks outside can benefit your mind, body, and soul.

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Wednesday, September 9, 2020
4 min

The Psychology of Dieting

The psychology of dieting is: the how and why of the decisions that your brain makes in dieting process. Which can suceed in your weightloss...

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Friday, August 28, 2020
4 min

Zero BITE Foods for Autumn

We’ve rounded up a list of foods that have us feeling all warm and fuzzy with the turn of the leaves. All of which are widely beneficial to your...

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Wednesday, August 26, 2020
4 min

How To: Fight Hunger

Hangry? Here's What You Do!Head Coach Lisa, here! Lean protein (not bars/shakes) and high fiber are the keys to not being hungry. The closer you...

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Thursday, August 6, 2020
4 min

Recipe For A Healthy Life

Don't we all strive for a healthy life? We've got the recipe for living a healthy life, from one of our Healthi Coaches!

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Thursday, July 16, 2020
4 min

COACH CODY'S TIPS: Week 9

Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1) the temperature, 2)...

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Weight Loss is Personal

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