The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Wednesday, November 18, 2020
4 min

Five Ways to Measure Weight Loss

We all know the basics of weight loss- eat well, stay active, watch the scale number drop. But did you know there are more ways to gauge success?

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Saturday, October 24, 2020
4 min

Weekend Reading: Healthi Blog Best of

Here are the most popular articles as of late. Ranging from Halloween party help to healthy fall snacks to an inspiring weight-loss journey. Read...

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Wednesday, October 21, 2020
4 min

Meal Prep Hacks for Success

Meal prepping WORKS!! But- it takes a lot of time. Here are Coach Courtney's five hacks for meal prep success!

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Thursday, October 15, 2020
4 min

6 Week Weight Loss Challenge

We're in the thick of quitting time. Let's counter-act temptation with a simple six week weight loss challenge. No crazy diets or purges- just good...

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Saturday, October 10, 2020
4 min

Weekend Reading: Food Blogs

On a new special Saturday edition of the blog, we're reviewing our favorite articles from the past few months as well as our favorite food blogs!

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Friday, October 9, 2020
4 min

5 Common Weight Loss Mistakes

Why is it that changing the simplest things end up being the hardest? Here are the 5 most common weight loss mistakes (and how to beat them).

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Monday, September 28, 2020
4 min

Our Fall Fun List

Here are our five reccomendations of things to add to your "fall fun list". Follow them directly, or make it your own. Let's have the best fall...

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Weight Loss is Personal

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