Monday, March 28, 2022
4 min
Because Spring is here, we thought it would be fun to share some seasonal fruits, herbs, and vegetables that might even add some Spring into your...
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Thursday, March 24, 2022
4 min
In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...
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Tuesday, March 22, 2022
4 min
We are so very excited to announce the next line of fun and inspiring items. It was an overwhelming majority of the beloved Healthi community that...
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Friday, March 18, 2022
4 min
Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...
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Monday, March 14, 2022
4 min
Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...
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Friday, March 11, 2022
4 min
Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...
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Monday, March 7, 2022
4 min
We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...
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Friday, March 4, 2022
4 min
We have a pretty large sector of members who are choosing to give up meat for the season of Lent (from March 2nd, through Easter Sunday). With this...
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Tuesday, March 1, 2022
4 min
We thought it might be helpful to talk through the idea of fasting! Everyone seems to have different opinions and assumptions about fasting. Through...
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Wednesday, February 23, 2022
4 min
As we continue to upload new products into the shop, we thought it would be helpful to zoom in on some of our products individually. Today, we’re...
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Friday, February 18, 2022
4 min
Welcome to my first month in review. I have the honor of taking you behind the scenes of my restarted weight loss journey with Healthi! Here's the...
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Thursday, February 10, 2022
4 min
We always say that a weight loss journey is personal… but who couldn’t use a little help and support? That’s why we’re so excited to open the brand...
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Friday, February 4, 2022
4 min
Because we’re breaking in a new month, we wanted to take some time to revisit those pesky (or triumphant!!!) New Year’s Resolutions. Then hopefully...
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Wednesday, January 26, 2022
4 min
I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...
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Friday, January 14, 2022
4 min
I created the Intention Alarm Method. This strategy is one that I personally developed. Myself, as well as my clients, have utilized this method and...
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Friday, January 14, 2022
4 min
These are the 5 things I am personally focusing on as I get ready to get back into weight loss mode at the end of January.
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Thursday, December 30, 2021
4 min
Better Balance is just as its name suggests- all about balance. Mainly based around portion control and holistic eating; it’s probably the easiest...
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Thursday, December 30, 2021
4 min
The Ketogenic diet is a recent phenomenon of sorts! It’s a totally unique approach to eating that encourages a high fat and low/ minimal carb...
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Thursday, December 30, 2021
4 min
A Healthi Community favorite weight loss plan is Carb Conscious... and for good reason! Read all of the ins and outs about this low carb, high fiber...
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Thursday, December 30, 2021
4 min
Counting our calorie intake is really the genesis of food tracking! Here's our guide to Calorie Command on the Healthi app.
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Wednesday, December 15, 2021
4 min
I wanted to talk about managing the holidays when it comes to your weight loss plan and tracking. We all know Christmas is focused on joy, giving,...
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Wednesday, December 15, 2021
4 min
It's beginning to look a lot like Christmas.... YIKES! You're stronger than you realize and with my top three tips in your arsenal, you're bound to...
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Wednesday, December 15, 2021
4 min
I wanted to write a note of encouragement to all of my Healthi friends this holiday season! The holiday season becomes an anxious time, it is the...
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Wednesday, December 15, 2021
4 min
In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...
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Friday, November 26, 2021
4 min
They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...
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Wednesday, November 17, 2021
4 min
Hi all! We’re so happy that you’ve found your way to The Kaleidoscope, the official blog for Healthi. On this company blog, you’ll find tons of...
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