The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Sunday, September 8, 2019
4 min

Keto Fast Food Guide: Chipotle

Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net...

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Sunday, September 1, 2019
4 min

Keto Fast Food Guide: KFC

Ideally, if you're going to eat at KFC while on the keto diet, you'd stick to Kentucky Grilled Chicken. It's got a light crispy skin and is...

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Sunday, September 1, 2019
4 min

Keto Fast Food Guide: Panera

The ground rules for surviving keto at Panera are few, but they're important!Things to Avoid: Breads, rolls, cookies and pastries. Soups...

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Thursday, August 29, 2019
4 min

Keto Fast Food Guide: Chick-fil-A

Have you ever had the grilled chicken at Chick-fil-a? It's delicious. Even better? It's totally acceptable to eat on the ketogenic diet. Let's give...

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Monday, August 26, 2019
4 min

Keto Fast Food Guide: Burger King

Keto friendly modifications you're going to want to make at Burger King are the same as any other burger joint: nix the bun and sauces (including...

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Monday, August 12, 2019
4 min

Keto Fast Food Guide: Starbucks

Starbucks has a lot of great, low-carb drink options. Big thanks toMrSkinnyPantsfor these great drink ideas and for taking the guesswork out of...

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Friday, August 9, 2019
4 min

Keto Fast Food Guide: McDonald's

Eating Keto at McDonald's is absolutely possible!The key modifications you're going to want to follow when eating at McDonalds are to remove the...

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Tuesday, August 6, 2019
4 min

Keto Fast Food Guide: Subway

We're kicking off our Fast Food Guide with one of the most popular fast food spots in the world: Subway.First, you can order a flatbread without...

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Monday, July 29, 2019
4 min

Keto Fast Food Guide: Universal Tips

Welcome to Part One of our Keto Fast Food Guide!Navigating fast food menus can be tricky when you're dedicated to staying on your ketogenic diet. We...

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Tuesday, June 25, 2019
4 min

Introduction to Idella

Hello all!!! I am so excited to be starting this journey with my mother and with all of you! The past 24 years, my mom has been working hard and...

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Wednesday, May 29, 2019
4 min

Announcing: New Plan Names!

If you've been with us for a while, you'll notice the names of our plans have recently changed. There are a few good reasons why!These new names...

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Wednesday, May 29, 2019
4 min

The New Keeping Keto Plan Is Here!

We are so proud to announce the launch ofour newest addition to the Healthi programs,Keeping Keto.OurKeeping Ketoprogram is based on the hugely...

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