The Kaleidoscope

Here on The Scope, we’re capturing stories, inspirations, helpful ideas and experiences from our vast community with the hope of making your life just a little bit easier! We know that a health journey is a personal journey that thrives with the help of others. Consider this your extensive support and encouragement resource for becoming your best self, yet!

Featured Blogs

Recent Blogs

Monday, July 6, 2020
4 min

5 Reasons To Do Water Aerobics

Looking for a new way to get in your exercise this summer? Here are 5 reasons to make water aerobics your exercise of choice!

Read More

Tuesday, June 30, 2020
4 min

COACH CODY'S TIPS: Week 8

4th of July Long Weekend - As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others...

Read More

Monday, June 22, 2020
4 min

COACH CODY'S TIPS: Week 7

We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few...

Read More

Monday, June 22, 2020
4 min

How to Snack Smart

Learn how to snack smart with these helpful tips from one of our Healthi coaches!

Read More

Wednesday, June 10, 2020
4 min

COACH CODY'S TIPS: Week 5

FITNESS TIPS: Week 5 Structuring your workout with a deck of cards Using a deck of cards, you will choose any 4 exercises such as squats,...

Read More

Tuesday, May 26, 2020
4 min

How to Deal With Picky Eaters

Wondering how to deal with your picky eaters in the family, while you try to make your diet more healthy? We have solutions from one mom to another!

Read More

Tuesday, May 19, 2020
4 min

Is Your Scale Lying?

Ever feel like your scale might be lying to you? Read how what those numbers say might be deceiving, and how you can fix it!

Read More

Monday, May 11, 2020
4 min

Coach Cody Welcome Note

Hi Everyone! I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part...

Read More

Load More

Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

Find Your Plan