Learn all about the Ketogenic diet in today's episode of The Journey! Alicia's daughter Idella joins us to talk about the benefits she's experiencing and how Healthi is keeping her on track.

If you'd like to learn more about keto and see if the Keeping Keto plan is right for you,read more about it here.If you're already on the plan, comment below and let us know what benefits you're seeing from it!

If you're ready to start your own journey on keto, head tohttp://bit.ly/Healthito download Healthi!