Fun Ways To Remember Your WHY
Monday, May 23, 2022
4 min

Fun Ways To Remember Your WHY

Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...

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My Why - Healthi Coach Mindy
Tuesday, May 17, 2022
4 min

My Why - Healthi Coach Mindy

This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...

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Finding your WHY
Tuesday, May 17, 2022
4 min

Finding your WHY

Finding your "Why", is quite simply, the number one factor in increasing your motivation and chances of success. Figuring out your "Why" is what...

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My Why - Healthi Coach Kerri
Sunday, May 8, 2022
4 min

My Why - Healthi Coach Kerri

May is the beginning of my journey for the last time because my why is for my child. My son is 5 years old and he deserves to have me around and at...

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My Why - Healthi Coach Stefanie
Saturday, May 7, 2022
4 min

My Why - Healthi Coach Stefanie

Growing up, I was always overweight, but it never really bothered me. I felt happy and comfortable in my body. I even did competitive sports so you...

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The Top 10 Do's and Don't for Weight Loss Success
Friday, April 29, 2022
4 min

The Top 10 Do's and Don't for Weight Loss Success

Trying to lose weight can feel overwhelming, we get it. The more weight you're trying to lose, the more daunting it can feel. The good news is,...

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Gardening Your Way To Healthi
Friday, April 22, 2022
4 min

Gardening Your Way To Healthi

Spring is here and the earth is bursting to life, but getting down and dirty in my garden can really help me shed the pounds. Gardening doesn't feel...

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Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the journey with me LIVE!!
Wednesday, April 20, 2022
4 min

My Journey with Healthi: Jordan's 30-Day Weight Loss Challenge

Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...

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Brianna's Weight Loss Journey: February
Wednesday, April 13, 2022
4 min

Brianna's Weight Loss Journey: February

Coach Brianna here with a month in review for the second month of my weight loss journey. Since we last talked one major change that has happened in...

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How and When to Weigh Yourself
Thursday, April 7, 2022
4 min

How and When to Weigh Yourself

So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.

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Healthi Swag - You Need this, We Promise
Monday, April 4, 2022
4 min

Healthi Swag - You Need this, We Promise

We’re thrilled to announce the drop of THE most asked for products thus far. SO many of you wanted these!!! Which simply put… makes us feel like a...

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8 Lessons For Weight Loss Success
Friday, April 1, 2022
4 min

8 Lessons For Weight Loss Success

When we experience success in our weight loss we feel great. When we are over eating and not tracking or following the weight loss plan, we are...

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Foods that Add Spring to Your Step
Monday, March 28, 2022
4 min

Foods that Add Spring to Your Step

Because Spring is here, we thought it would be fun to share some seasonal fruits, herbs, and vegetables that might even add some Spring into your...

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Healthi Spring Cleaning
Thursday, March 24, 2022
4 min

Healthi Spring Cleaning

In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...

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The Healthi Shop Spring Drop
Tuesday, March 22, 2022
4 min

The Healthi Shop Spring Drop

We are so very excited to announce the next line of fun and inspiring items. It was an overwhelming majority of the beloved Healthi community that...

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The Power of Member Meetings
Friday, March 18, 2022
4 min

The Power of Member Meetings

Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...

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Staying Healthi on Vacation
Monday, March 14, 2022
4 min

Staying Healthi on Vacation with Coach Mindy

Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...

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weight loss refresh
Friday, March 11, 2022
4 min

A Spring Weight Loss Refresh

Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...

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sugar blog
Monday, March 7, 2022
4 min

Giving Up or Moderating Your Sugar Intake

We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...

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Friday, March 4, 2022
4 min

Meatless Meal Ideas from the Healthi App

We have a pretty large sector of members who are choosing to give up meat for the season of Lent (from March 2nd, through Easter Sunday). With this...

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fasting blog
Tuesday, March 1, 2022
4 min

Let's Talk about Fasting

We thought it might be helpful to talk through the idea of fasting! Everyone seems to have different opinions and assumptions about fasting. Through...

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healthifoodscale
Wednesday, February 23, 2022
4 min

The Healthi Digital Food Scale

As we continue to upload new products into the shop, we thought it would be helpful to zoom in on some of our products individually. Today, we’re...

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brianna's january weight loss
Friday, February 18, 2022
4 min

Brianna's Weight Loss Journey: January

Welcome to my first month in review. I have the honor of taking you behind the scenes of my restarted weight loss journey with Healthi! Here's the...

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healthishop
Thursday, February 10, 2022
4 min

The Healthi Shop is Officially Open!

We always say that a weight loss journey is personal… but who couldn’t use a little help and support? That’s why we’re so excited to open the brand...

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Revisiting Resolutions
Friday, February 4, 2022
4 min

Revisiting Resolutions

Because we’re breaking in a new month, we wanted to take some time to revisit those pesky (or triumphant!!!) New Year’s Resolutions. Then hopefully...

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weight loss anchor
Wednesday, January 26, 2022
4 min

Finding Your "Anchor" in Weight Loss

I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...

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Intentional Journey
Friday, January 14, 2022
4 min

Being Intentional in a Weight Loss Journey

I created the Intention Alarm Method. This strategy is one that I personally developed. Myself, as well as my clients, have utilized this method and...

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Jump Starting Weight Loss Blog
Friday, January 14, 2022
4 min

5 Simple Changes To Jumpstart Weight Loss

These are the 5 things I am personally focusing on as I get ready to get back into weight loss mode at the end of January.

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Better Balance Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Better Balance

Better Balance is just as its name suggests- all about balance. Mainly based around portion control and holistic eating; it’s probably the easiest...

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Keeping Keto Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Keeping Keto

The Ketogenic diet is a recent phenomenon of sorts! It’s a totally unique approach to eating that encourages a high fat and low/ minimal carb...

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Carb Conscious Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Carb Conscious

A Healthi Community favorite weight loss plan is Carb Conscious... and for good reason! Read all of the ins and outs about this low carb, high fiber...

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Calorie Command Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Calorie Command

Counting our calorie intake is really the genesis of food tracking! Here's our guide to Calorie Command on the Healthi app.

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How to: Calorie Command the Holiday Season
Wednesday, December 15, 2021
4 min

How to: Calorie Command the Holiday Season

I wanted to talk about managing the holidays when it comes to your weight loss plan and tracking. We all know Christmas is focused on joy, giving,...

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coach-mindy's-steps-for-holiday-health
Wednesday, December 15, 2021
4 min

Coach Mindy's Steps for Holiday Health

It's beginning to look a lot like Christmas.... YIKES! You're stronger than you realize and with my top three tips in your arsenal, you're bound to...

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Coach Jeri's Guide to "Healthi" Holidays
Wednesday, December 15, 2021
4 min

Coach Jeri's Guide to "Healthi" Holidays

I wanted to write a note of encouragement to all of my Healthi friends this holiday season! The holiday season becomes an anxious time, it is the...

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Healthi Coaches' Best Holiday Tips
Wednesday, December 15, 2021
4 min

Healthi Coaches' Best Holiday Tips

In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...

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Friday, November 26, 2021
4 min

Thanksgiving Leftover Hacks with Amber!

They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...

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Wednesday, November 17, 2021
4 min

Getting Started with Healthi

Hi all! We’re so happy that you’ve found your way to The Kaleidoscope, the official blog for Healthi. On this company blog, you’ll find tons of...

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iTrackBites is Now Healthi
Monday, November 15, 2021
4 min

iTrackBites is Now Healthi

Hi friends! And welcome to Healthi! We are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly...

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Monday, November 15, 2021
4 min

Get to Know Healthi

Hi friends! By now it’s no secret that iTrackBites has officially rebranded itself into Healthi! To say we’re excited is a drastic understatement!...

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Monday, November 15, 2021
4 min

How to Craft the Perfect Thanksgiving Plate

Over the years, I have finally figured out how to craft the most delicious and perfect Thanksgiving plate, while staying on track of course.

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Friday, November 5, 2021
4 min

5 Ways to Jumpstart Your Weight Loss this Fall

Fall is a perfect time to jumpstart your diet. With the fresh crisp air comes new beginnings. Here are 5 ways to jump start your weight loss this...

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Saturday, October 30, 2021
4 min

Tricks Instead of Treats for Halloween

Halloween is known for its sweets, calories and scary costumes! Read for nine fun tricks instead of spooky, caloric treats. Recipes included!

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Friday, October 29, 2021
4 min

How to Enjoy Halloween Without Wrecking Your Diet

We’ve curated a list of do’s and don’ts for Halloween that’ll help you enjoy your favorite treats, without ruining your progress towards your goals!

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Wednesday, October 27, 2021
4 min

How to Escape the Perils of Halloween Candy

We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.

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Monday, October 4, 2021
4 min

Coach Mindy's 7 Steps for Getting Back on Track

Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...

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Friday, October 1, 2021
4 min

Hello October! A Look Back at Our September Reset

We hosted a really fun social media initiative called "The Healthi September Reset- 25 Days of Tracking". Here is a look back at it!

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Monday, September 27, 2021
4 min

Tracking Hacks with Brianna

Here are a few tips I've used regularly over the years to help me track. With these, I've successfully mastered tracking my food quickly and...

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Friday, September 24, 2021
4 min

DIY Fall Coffee House Favorites

Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!

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Wednesday, September 22, 2021
4 min

Taking Advantage of Creative Condiments

A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!

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Monday, September 20, 2021
4 min

How to: Track Before You Bite

I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...

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Saturday, September 18, 2021
4 min

A 5 Day September Meal Plan

We thought it would helpful if you got to take the guess work out of tracking your meals, so we made an Healthi official 5 day September meal plan!!

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Tuesday, September 14, 2021
4 min

Week 5 of Coach Lisa's 100 Day Challenge

We thought it would be fun to dive deeper into Lisa's kitchen and pantry reorganization advice, as well as some helpful organizational ideas!

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Saturday, September 11, 2021
4 min

Calling Fall- Three Recipes Making Us Excited for the Autumn Season

Because it's still a bit early for full blown fall foods, we're transitioning with three creative recipes that are making us excited for the Autumn...

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Wednesday, September 8, 2021
4 min

Tracking Hacks with Coach Stefanie

I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...

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Weight Loss is Personal

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