Friday, November 26, 2021
4 min

Thanksgiving Leftover Hacks with Amber!

They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...

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Wednesday, November 17, 2021
4 min

Getting Started with Healthi

Hi all! We’re so happy that you’ve found your way to The Kaleidoscope, the official blog for Healthi. On this company blog, you’ll find tons of...

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iTrackBites is Now Healthi
Monday, November 15, 2021
4 min

iTrackBites is Now Healthi

Hi friends! And welcome to Healthi! We are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly...

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Monday, November 15, 2021
4 min

Get to Know Healthi

Hi friends! By now it’s no secret that iTrackBites has officially rebranded itself into Healthi! To say we’re excited is a drastic understatement!...

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Monday, November 15, 2021
4 min

How to Craft the Perfect Thanksgiving Plate

Over the years, I have finally figured out how to craft the most delicious and perfect Thanksgiving plate, while staying on track of course.

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Friday, November 5, 2021
4 min

5 Ways to Jumpstart Your Weight Loss this Fall

Fall is a perfect time to jumpstart your diet. With the fresh crisp air comes new beginnings. Here are 5 ways to jump start your weight loss this...

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Saturday, October 30, 2021
4 min

Tricks Instead of Treats for Halloween

Halloween is known for its sweets, calories and scary costumes! Read for nine fun tricks instead of spooky, caloric treats. Recipes included!

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Friday, October 29, 2021
4 min

How to Enjoy Halloween Without Wrecking Your Diet

We’ve curated a list of do’s and don’ts for Halloween that’ll help you enjoy your favorite treats, without ruining your progress towards your goals!

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Wednesday, October 27, 2021
4 min

How to Escape the Perils of Halloween Candy

We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.

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Monday, October 4, 2021
4 min

Coach Mindy's 7 Steps for Getting Back on Track

Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...

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Friday, October 1, 2021
4 min

Hello October! A Look Back at Our September Reset

We hosted a really fun social media initiative called "The Healthi September Reset- 25 Days of Tracking". Here is a look back at it!

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Monday, September 27, 2021
4 min

Tracking Hacks with Brianna

Here are a few tips I've used regularly over the years to help me track. With these, I've successfully mastered tracking my food quickly and...

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Friday, September 24, 2021
4 min

DIY Fall Coffee House Favorites

Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!

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Wednesday, September 22, 2021
4 min

Taking Advantage of Creative Condiments

A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!

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Monday, September 20, 2021
4 min

How to: Track Before You Bite

I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...

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Saturday, September 18, 2021
4 min

A 5 Day September Meal Plan

We thought it would helpful if you got to take the guess work out of tracking your meals, so we made an Healthi official 5 day September meal plan!!

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Tuesday, September 14, 2021
4 min

Week 5 of Coach Lisa's 100 Day Challenge

We thought it would be fun to dive deeper into Lisa's kitchen and pantry reorganization advice, as well as some helpful organizational ideas!

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Saturday, September 11, 2021
4 min

Calling Fall- Three Recipes Making Us Excited for the Autumn Season

Because it's still a bit early for full blown fall foods, we're transitioning with three creative recipes that are making us excited for the Autumn...

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Wednesday, September 8, 2021
4 min

Tracking Hacks with Coach Stefanie

I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...

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Friday, September 3, 2021
4 min

Coach Kim's Weekly Workout: Standing Core

This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.

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Wednesday, September 1, 2021
4 min

Mark Your Calendars for our September Reset- 25 Days of Tracking!

We're hosting a big, company wide, September reset! 25 days of consistently tracking our food and creating new habits and priorities! Here's why…

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Friday, August 20, 2021
4 min

Coach Kim's Weekly Workout: Upper Body]

Who's ready to get an awesome Upper Body Workout in today?! Follow along as Coach Kim gives us 5 beginner moves! Get ready to sweat!!

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Tuesday, August 17, 2021
4 min

Coach Lisa’s One Hundred Day Challenge! Part 1

We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...

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Saturday, August 14, 2021
4 min

Closing Out Summer Bucket List

As we prepare to get back into the full swing school and work schedule, let’s try to cross off those last items on our summer bucket lists!

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Friday, August 13, 2021
4 min

A Closer Look at Coffee Add-ins

Americans drink A LOT of coffee! We conducted a quick experiment to take a closer look at the caloric make-up of some of the most popular coffee...

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Wednesday, August 11, 2021
4 min

Community Favorite Cookbooks

We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!

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Monday, August 9, 2021
4 min

How to: Track Raw Foods vs. Cooked Foods

We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!

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Saturday, August 7, 2021
4 min

Healthy Grocery Swaps

Before a new week begins, we thought we could talk about some easy, healthy grocery swaps that will keep us satisfied all while saving calories!

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Friday, August 6, 2021
4 min

My Experience of Making a POKE Bowl at Home

We’ve fallen in love with POKE bowls! Today, I'm sharing the experience of bringing vacation back with us, and making a POKE bowl at home!

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Wednesday, August 4, 2021
4 min

Staying Active on Road Trips

Today we want to talk about how we can get in that physical activity- especially when we're extra limited on space and resources on road trips!

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Monday, August 2, 2021
4 min

An Olympic Activity Refresh

We thought it would be fun to let the Olympics inspire some new activity routines. Here are some simple ways to refresh your fitness routine!

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Saturday, July 31, 2021
4 min

An Olympic Charcuterie Board

We challenged our team to craft a snack board worthy of a gold medal, and BOY did they deliver. Here is how we created an Olympic charcuterie board!

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Friday, July 30, 2021
4 min

Convenience Store Shopping

If you need to make a quick stop at a local convenience store, it’s helpful to know how we can stay healthy even with limited options.

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Wednesday, July 28, 2021
4 min

How to Accurately Track Cooking Sprays

The unfortunate truth is that cooking sprays are hardly zero BITES or calories. Here’s my best attempt at categorizing and scoring some of the most...

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Monday, July 26, 2021
4 min

Healthy Desk Snacks for Going Back to Work

With many of us returning to our normal work settings, we thought we would talk about some good and healthy snacks to keep on our desks throughout...

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Saturday, July 24, 2021
4 min

The Secret to Salads!

I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.

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Friday, July 23, 2021
4 min

Healthi Restaurant Guide Update

If you want to have a night out on the town, but stay within your BITE allotment, the updated Healthi Restaurant Guide will be a game changer for...

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Wednesday, July 21, 2021
4 min

Homemade Healthy-ish Ice Cream Ideas

If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...

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Friday, July 16, 2021
4 min

Staying at Home + Staying on Track

Summertime is so fun! But it can be HARD to stay at home with kids! Here are our summer time tips for staying at home and staying on track!

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Wednesday, July 14, 2021
4 min

Let's Talk Fruit!

The Healthi Groups on Facebook are always filled with good questions about fruit and the correct way to track it. Here's how I track fruit...

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Saturday, July 10, 2021
4 min

The Power of Morning Routines

We can all make our mornings a little more manageable by finding a routine and avoiding any scrambling or decision making.

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Friday, July 2, 2021
4 min

Refreshing Summer Drink Ideas

Whether you’re on the beach, at the pool, or just relaxing at home this Fourth- these homemade cocktails will add a little style to your...

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Thursday, July 1, 2021
4 min

Patriotic Foods for Morning, Noon and Night

Today we’re talking through some basic dishes that you can throw together for a crowd, all while staying on theme this Fourth of July.

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Wednesday, June 30, 2021
4 min

One Time Cook Summer Meal Prep

The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?

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Monday, June 28, 2021
4 min

Fresco Dining this Fourth of July

We're sharing a simple themed meal for this July Fourth, AND our go-to festive tips for a beautiful and festive al fresco dining experience!

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Saturday, June 26, 2021
4 min

Community Matters: Celebrating Pride with Jake Parshall

In honor of Pride month, we're celebrating the LGTBQ+ community. We sat down with our friend Jake, to discuss why community matters.

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Wednesday, June 23, 2021
4 min

Summer Hydration Challenge

Summer is upon us and you should be consuming more water than you normally do. Here is a simple challenge that will get those hydration levels UP!

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Saturday, June 19, 2021
4 min

Community Matters: Celebrating Juneteenth with Whitney Grigsby

A significant day like Juneteenth and the emphasis put on community and support- we immediately thought of Whitney. Community matters to her!

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Wednesday, June 16, 2021
4 min

Summer Salad Ideas

One of the things I am trying this month is having a Superfood Salad for dinner most nights of the week. Let me tell you - salads don't have to be...

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Monday, June 14, 2021
4 min

Healthi Community Matters

We'll be publishing a new campaign called Community Matters, where we tell a unique member story, centered around the theme of the Healthi...

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Saturday, June 12, 2021
4 min

Embracing Self-Love in Weight Loss

I've always struggled with low self love. When I found Healthi I began the adventure of embracing my body as is and falling in love with me!

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Wednesday, June 9, 2021
4 min

Nutrient Deficiencies and Cravings- Part 1

Cravings can be tough, right? Let’s talk through my experience with cravings and nutrient deficiencies, and how I think we can attempt to overcome...

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Saturday, June 5, 2021
4 min

Weekend Reading: Our Guide to Your Best Summer Ever!

This happy time can trigger insecurity and self doubt. We want to do everything that we can to conquer that mindset, and make this your best summer...

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Friday, June 4, 2021
4 min

Take Back Your Summer with these Desserts

The joy and excitement of summer can be robbed by thoughts of size, comparison, and food temptations. Here's how I plan on taking back my thrill for...

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Wednesday, June 2, 2021
4 min

Zero BITE Foods to Kickstart Summer

We’re sharing ten foods to add to your summer line up. These foods are all zero BITES on most of our weight loss plans, AND stimulate hydration!

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Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

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