winter squash blog
Monday, November 29, 2021
4 min

How to: Add Winter Squash into Your Routine

No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...

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Friday, November 26, 2021
4 min

Thanksgiving Leftover Hacks with Amber!

They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...

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Tuesday, November 23, 2021
4 min

Unique Thanksgiving Recipe Ideas

We thought that it might be helpful to share some yummy unique turkey week recipes to shake up your Thanksgiving table!

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Monday, November 8, 2021
4 min

The Benefits of Oatmeal: Raw Vs Cooked

Let’s look at the advantages of cooked oats vs. overnight oats. While both methods are beneficial, it appears that overnight oats tips the scales.

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Saturday, November 6, 2021
4 min

4 Tips to Transform Your Lunches for Fall

It’s my favorite season: fall! I want to give you a few ideas and tips for transitioning your lunches into the cozy, cooler weather.

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Saturday, October 30, 2021
4 min

Tricks Instead of Treats for Halloween

Halloween is known for its sweets, calories and scary costumes! Read for nine fun tricks instead of spooky, caloric treats. Recipes included!

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Friday, October 29, 2021
4 min

How to Enjoy Halloween Without Wrecking Your Diet

We’ve curated a list of do’s and don’ts for Halloween that’ll help you enjoy your favorite treats, without ruining your progress towards your goals!

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Wednesday, October 27, 2021
4 min

How to Escape the Perils of Halloween Candy

We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.

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Friday, September 24, 2021
4 min

DIY Fall Coffee House Favorites

Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!

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Wednesday, September 22, 2021
4 min

Taking Advantage of Creative Condiments

A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!

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Monday, September 20, 2021
4 min

How to: Track Before You Bite

I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...

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Saturday, September 18, 2021
4 min

A 5 Day September Meal Plan

We thought it would helpful if you got to take the guess work out of tracking your meals, so we made an Healthi official 5 day September meal plan!!

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Saturday, September 11, 2021
4 min

Calling Fall- Three Recipes Making Us Excited for the Autumn Season

Because it's still a bit early for full blown fall foods, we're transitioning with three creative recipes that are making us excited for the Autumn...

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Friday, August 27, 2021
4 min

Coach Kim's Weekly Workout: Lower Body

Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the...

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Friday, August 13, 2021
4 min

A Closer Look at Coffee Add-ins

Americans drink A LOT of coffee! We conducted a quick experiment to take a closer look at the caloric make-up of some of the most popular coffee...

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Monday, August 9, 2021
4 min

How to: Track Raw Foods vs. Cooked Foods

We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!

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Saturday, August 7, 2021
4 min

Healthy Grocery Swaps

Before a new week begins, we thought we could talk about some easy, healthy grocery swaps that will keep us satisfied all while saving calories!

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Friday, August 6, 2021
4 min

My Experience of Making a POKE Bowl at Home

We’ve fallen in love with POKE bowls! Today, I'm sharing the experience of bringing vacation back with us, and making a POKE bowl at home!

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Saturday, July 31, 2021
4 min

An Olympic Charcuterie Board

We challenged our team to craft a snack board worthy of a gold medal, and BOY did they deliver. Here is how we created an Olympic charcuterie board!

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Friday, July 30, 2021
4 min

Convenience Store Shopping

If you need to make a quick stop at a local convenience store, it’s helpful to know how we can stay healthy even with limited options.

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Monday, July 26, 2021
4 min

Healthy Desk Snacks for Going Back to Work

With many of us returning to our normal work settings, we thought we would talk about some good and healthy snacks to keep on our desks throughout...

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Saturday, July 24, 2021
4 min

The Secret to Salads!

I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.

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Friday, July 23, 2021
4 min

Healthi Restaurant Guide Update

If you want to have a night out on the town, but stay within your BITE allotment, the updated Healthi Restaurant Guide will be a game changer for...

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Wednesday, July 21, 2021
4 min

Homemade Healthy-ish Ice Cream Ideas

If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...

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Friday, July 2, 2021
4 min

Refreshing Summer Drink Ideas

Whether you’re on the beach, at the pool, or just relaxing at home this Fourth- these homemade cocktails will add a little style to your...

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Thursday, July 1, 2021
4 min

Patriotic Foods for Morning, Noon and Night

Today we’re talking through some basic dishes that you can throw together for a crowd, all while staying on theme this Fourth of July.

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Wednesday, June 30, 2021
4 min

One Time Cook Summer Meal Prep

The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?

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Monday, June 28, 2021
4 min

Fresco Dining this Fourth of July

We're sharing a simple themed meal for this July Fourth, AND our go-to festive tips for a beautiful and festive al fresco dining experience!

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Wednesday, June 16, 2021
4 min

Summer Salad Ideas

One of the things I am trying this month is having a Superfood Salad for dinner most nights of the week. Let me tell you - salads don't have to be...

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Friday, June 4, 2021
4 min

Take Back Your Summer with these Desserts

The joy and excitement of summer can be robbed by thoughts of size, comparison, and food temptations. Here's how I plan on taking back my thrill for...

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Wednesday, June 2, 2021
4 min

Zero BITE Foods to Kickstart Summer

We’re sharing ten foods to add to your summer line up. These foods are all zero BITES on most of our weight loss plans, AND stimulate hydration!

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Wednesday, May 12, 2021
4 min

How to: Create the Best Meal Plan

We’re talking through the best practices for writing a great meal plan! We want to talk through the do's and don'ts, that make the best type of Meal...

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Saturday, May 1, 2021
4 min

Celebrating Cinco de Mayo!

We’re a few days away from Cinco de Mayo! Fun ways to celebrate- some inspiration to honor and respect this day other than just in the kitchen!

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Saturday, April 24, 2021
4 min

How to: Plan a Picnic

In honor of the mild temperatures and blue skies, we’re hosting a virtual picnic. Here are the best tips for hosting a simple yet special outdoor...

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Friday, April 23, 2021
4 min

Lower Calorie Starbucks Copy Cat Recipes

Like most people, I love Starbucks and all their fancy drinks. So, I have started making my own versions at home. I can control the ingredients and...

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Monday, April 19, 2021
4 min

The Zero BITE Foods that Accelerate Weight Loss!

It's super important to have plenty of water and fiber in order to flush out your system and accelerate weight loss. Zero-BITE foods with high water...

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Friday, April 9, 2021
4 min

A Low Calorie Fiesta (with recipes!)

Hi friends! Happy FriYAY!!! Nothing says “weekend” like a fun fiesta meal! Over the last few weeks, as things have warmed up, we’ve seen more and...

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Wednesday, April 7, 2021
4 min

You Went off Track- Now What?

Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after...

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Monday, April 5, 2021
4 min

The Temptation of Overeating at Events

Hi Coach Jeri here!As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events....

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Saturday, April 3, 2021
4 min

A Day of Free Recipes: 7 Ingredients or Less

Today, you'll see four free recipes (all for one day) from our 7 Day 7 Ingredient or Less Meal Plan. The perfect meal plan for the busy fam!

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Friday, April 2, 2021
4 min

Simple Easter Meal Ideas

Spring has sprung and Easter is upon us! We’re so excited to share some Healthi fan favorite recipes with you in honor of the upcoming holiday!

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Saturday, March 27, 2021
4 min

5 Cocktails Under 5 BITES

We thought it might be helpful to share some tips for keeping the BITE value or calorie count as low as possible, when indulging in your favorite...

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Friday, March 26, 2021
4 min

A Day of Free Recipes: Low Sugar

Welcome to A Day of Free Recipes: Low Sugar! Today we're featuring a day of meals from our 5 Day Low Sugar Meal Plan on the app!

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Wednesday, March 24, 2021
4 min

Low BITES Carrot Cake Recipe

We decided to pick a basic thing reminds us of Easter, and run with it: carrots! Here’s our favorite AND lowest BITE/ calorie Carrot Cake Recipe!

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Monday, March 22, 2021
4 min

Coach Stefanie’s Veggie Replacement Reviews

Many products have been released with extra veggies, or as replacements for something else. But do they taste good? I put 4 of them to the test for...

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Friday, March 19, 2021
4 min

A Free Look into Healthi Meal Plans (Part II!)

Today, we're sharing four more free recipes from our beloved meal plans feature! This time, however, they're all from the coveted Mediterranean...

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Saturday, March 13, 2021
4 min

A Free Look into Healthi Meal Plans

In an effort to show just how awesome these meal plans are, we're offering a free glimpse. Here's a preview of the 7-Day Healthi's Favorites Meal...

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Wednesday, March 10, 2021
4 min

The Importance of Reading Nutrition Labels

The ever important topic of nutrition labels- checking nutrition labels, portions and servings can make a difference in our weight loss journey.

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Saturday, March 6, 2021
4 min

More on Meal Plans!

We’re re-exploring some of your biggest questions, comments, and concerns on the four new options and Healthi Meal Plans in general!

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Friday, March 5, 2021
4 min

New Meal Plans are Here!

Let’s skip straight to it we’ve released four more Meal Plans! With the unveiling of these, we want to offer a small description for each one!

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Friday, February 26, 2021
4 min

The Late Night Snack Attack

Don't worry you're not alone! We get asked all the time how to conquer nighttime munchies. Here's a few quick tips that may help!

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Saturday, February 13, 2021
4 min

Our Favorite Love Day Meals

Since most people will be spending love day at home this year, instead of the usual restaurant scene, we’re sharing some Valentine's day recipe...

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Monday, February 8, 2021
4 min

The Once-a-month Shopping Routine- Part III: Frozen Goodies

In this article, I want to go a little more into detail about what I purchase while at the store and how to make sure my groceries last.

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Wednesday, February 3, 2021
4 min

The Art of the Snack

When we choose to add snacks into our food plan we have to think of new ways to incorporate them in a healthy safe manner just like our...

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Monday, February 1, 2021
4 min

The Once-a-month Shopping Routine- Part II: Meal Planning

I've found better consistency in spending, health, and wellness in my bulk buying. Here's how I plan my family's meals for four weeks at a time.

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