Monday, May 23, 2022
4 min
Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...
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Tuesday, May 17, 2022
4 min
This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...
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Tuesday, May 17, 2022
4 min
Finding your "Why", is quite simply, the number one factor in increasing your motivation and chances of success. Figuring out your "Why" is what...
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Thursday, May 12, 2022
4 min
This update is a reality check and a solid reminder that sometimes best laid plans for weight loss get thwarted and other things need to take...
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Friday, May 6, 2022
4 min
In the beginning many of us will have the same simple motivation of just wanting to lose weight. So, why are told that it is important to focus in...
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Friday, April 29, 2022
4 min
Trying to lose weight can feel overwhelming, we get it. The more weight you're trying to lose, the more daunting it can feel. The good news is,...
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Tuesday, April 26, 2022
4 min
When I first had my baby, I struggled with what to eat while breastfeeding. I’m sure many other new mothers can relate to the many priorities I was...
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Friday, April 22, 2022
4 min
Spring is here and the earth is bursting to life, but getting down and dirty in my garden can really help me shed the pounds. Gardening doesn't feel...
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Wednesday, April 20, 2022
4 min
Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...
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Monday, April 18, 2022
4 min
This past month, my body has not been entirely cooperative with weight loss compared to my efforts. So, I’ve decided to focus on a few basics to...
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Thursday, April 14, 2022
4 min
Easter comes with many opportunities for special treats and along with that comes the excuses we give ourselves to indulge. So here are my biggest...
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Thursday, April 7, 2022
4 min
So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.
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Monday, March 28, 2022
4 min
Because Spring is here, we thought it would be fun to share some seasonal fruits, herbs, and vegetables that might even add some Spring into your...
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Thursday, March 24, 2022
4 min
In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...
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Tuesday, March 22, 2022
4 min
We are so very excited to announce the next line of fun and inspiring items. It was an overwhelming majority of the beloved Healthi community that...
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Friday, March 18, 2022
4 min
Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...
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Monday, March 14, 2022
4 min
Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...
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Friday, March 11, 2022
4 min
Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...
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Monday, March 7, 2022
4 min
We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...
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Friday, March 4, 2022
4 min
We have a pretty large sector of members who are choosing to give up meat for the season of Lent (from March 2nd, through Easter Sunday). With this...
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Tuesday, March 1, 2022
4 min
We thought it might be helpful to talk through the idea of fasting! Everyone seems to have different opinions and assumptions about fasting. Through...
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Friday, February 25, 2022
4 min
Who doesn't love a basket of chips with salsa? I know I sure do. Chips are my snack of choice. Here is my go to healthy chip recipe with some...
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Wednesday, February 23, 2022
4 min
As we continue to upload new products into the shop, we thought it would be helpful to zoom in on some of our products individually. Today, we’re...
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Friday, February 18, 2022
4 min
Welcome to my first month in review. I have the honor of taking you behind the scenes of my restarted weight loss journey with Healthi! Here's the...
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Monday, February 14, 2022
4 min
Since today is, in fact, Valentine’s Day; I thought it would be helpful to share some sweet ways of showing your love and affection to friends and...
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Saturday, February 12, 2022
4 min
In honor of Valentine’s Day, this coming Monday, we thought it would be fun to have our friends and beloved Healthi coaches, Genie and Allie, draw...
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Thursday, February 10, 2022
4 min
We always say that a weight loss journey is personal… but who couldn’t use a little help and support? That’s why we’re so excited to open the brand...
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Tuesday, February 8, 2022
4 min
No matter how much you care about Super Bowl Sunday, it can be a foodie affair, nonetheless. We’re sharing five “Healthi” approved Super Bowl...
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Friday, February 4, 2022
4 min
Because we’re breaking in a new month, we wanted to take some time to revisit those pesky (or triumphant!!!) New Year’s Resolutions. Then hopefully...
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Wednesday, January 26, 2022
4 min
I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...
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Friday, January 14, 2022
4 min
I created the Intention Alarm Method. This strategy is one that I personally developed. Myself, as well as my clients, have utilized this method and...
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Friday, January 14, 2022
4 min
These are the 5 things I am personally focusing on as I get ready to get back into weight loss mode at the end of January.
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Thursday, December 30, 2021
4 min
Better Balance is just as its name suggests- all about balance. Mainly based around portion control and holistic eating; it’s probably the easiest...
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Thursday, December 30, 2021
4 min
The Ketogenic diet is a recent phenomenon of sorts! It’s a totally unique approach to eating that encourages a high fat and low/ minimal carb...
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Thursday, December 30, 2021
4 min
A Healthi Community favorite weight loss plan is Carb Conscious... and for good reason! Read all of the ins and outs about this low carb, high fiber...
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Thursday, December 30, 2021
4 min
Counting our calorie intake is really the genesis of food tracking! Here's our guide to Calorie Command on the Healthi app.
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Wednesday, December 15, 2021
4 min
We thought it might be helpful to share our recent roster of hosting light bites, drinks and sweets. These foods have been thoughtfully curated from...
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Wednesday, December 15, 2021
4 min
I wanted to talk about managing the holidays when it comes to your weight loss plan and tracking. We all know Christmas is focused on joy, giving,...
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Wednesday, December 15, 2021
4 min
It's beginning to look a lot like Christmas.... YIKES! You're stronger than you realize and with my top three tips in your arsenal, you're bound to...
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Wednesday, December 15, 2021
4 min
I wanted to write a note of encouragement to all of my Healthi friends this holiday season! The holiday season becomes an anxious time, it is the...
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Wednesday, December 15, 2021
4 min
In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...
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Wednesday, December 15, 2021
4 min
I want to encourage you all before the holidays, for dealing with family. From their helpful suggestions on “how to lose weight” to being pushed...
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Wednesday, December 1, 2021
4 min
In an effort to both simplify and celebrate the holiday season, we thought it would be fun to host a little soiree that we’re calling “25 Days of...
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Monday, November 29, 2021
4 min
No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...
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Friday, November 26, 2021
4 min
They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...
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Tuesday, November 23, 2021
4 min
We thought that it might be helpful to share some yummy unique turkey week recipes to shake up your Thanksgiving table!
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Wednesday, November 17, 2021
4 min
Hi all! We’re so happy that you’ve found your way to The Kaleidoscope, the official blog for Healthi. On this company blog, you’ll find tons of...
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Monday, November 15, 2021
4 min
Hi friends! And welcome to Healthi! We are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly...
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Monday, November 15, 2021
4 min
Hi friends! By now it’s no secret that iTrackBites has officially rebranded itself into Healthi! To say we’re excited is a drastic understatement!...
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Monday, November 15, 2021
4 min
Over the years, I have finally figured out how to craft the most delicious and perfect Thanksgiving plate, while staying on track of course.
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Monday, November 8, 2021
4 min
Let’s look at the advantages of cooked oats vs. overnight oats. While both methods are beneficial, it appears that overnight oats tips the scales.
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Saturday, November 6, 2021
4 min
It’s my favorite season: fall! I want to give you a few ideas and tips for transitioning your lunches into the cozy, cooler weather.
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Friday, November 5, 2021
4 min
Fall is a perfect time to jumpstart your diet. With the fresh crisp air comes new beginnings. Here are 5 ways to jump start your weight loss this...
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Wednesday, November 3, 2021
4 min
Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!
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Saturday, October 30, 2021
4 min
Halloween is known for its sweets, calories and scary costumes! Read for nine fun tricks instead of spooky, caloric treats. Recipes included!
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