Wednesday, December 1, 2021
4 min
In an effort to both simplify and celebrate the holiday season, we thought it would be fun to host a little soiree that we’re calling “25 Days of...
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Monday, November 29, 2021
4 min
No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...
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Friday, November 26, 2021
4 min
They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...
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Tuesday, November 23, 2021
4 min
We thought that it might be helpful to share some yummy unique turkey week recipes to shake up your Thanksgiving table!
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Wednesday, November 17, 2021
4 min
Hi all! We’re so happy that you’ve found your way to The Kaleidoscope, the official blog for Healthi. On this company blog, you’ll find tons of...
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Monday, November 15, 2021
4 min
Hi friends! And welcome to Healthi! We are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly...
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Monday, November 15, 2021
4 min
Hi friends! By now it’s no secret that iTrackBites has officially rebranded itself into Healthi! To say we’re excited is a drastic understatement!...
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Monday, November 15, 2021
4 min
Over the years, I have finally figured out how to craft the most delicious and perfect Thanksgiving plate, while staying on track of course.
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Monday, November 8, 2021
4 min
Let’s look at the advantages of cooked oats vs. overnight oats. While both methods are beneficial, it appears that overnight oats tips the scales.
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Saturday, November 6, 2021
4 min
It’s my favorite season: fall! I want to give you a few ideas and tips for transitioning your lunches into the cozy, cooler weather.
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Friday, November 5, 2021
4 min
Fall is a perfect time to jumpstart your diet. With the fresh crisp air comes new beginnings. Here are 5 ways to jump start your weight loss this...
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Wednesday, November 3, 2021
4 min
Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!
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Saturday, October 30, 2021
4 min
Halloween is known for its sweets, calories and scary costumes! Read for nine fun tricks instead of spooky, caloric treats. Recipes included!
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Friday, October 29, 2021
4 min
We’ve curated a list of do’s and don’ts for Halloween that’ll help you enjoy your favorite treats, without ruining your progress towards your goals!
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Wednesday, October 27, 2021
4 min
We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.
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Monday, October 4, 2021
4 min
Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...
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Friday, October 1, 2021
4 min
We hosted a really fun social media initiative called "The Healthi September Reset- 25 Days of Tracking". Here is a look back at it!
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Monday, September 27, 2021
4 min
Here are a few tips I've used regularly over the years to help me track. With these, I've successfully mastered tracking my food quickly and...
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Friday, September 24, 2021
4 min
Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!
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Wednesday, September 22, 2021
4 min
A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!
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Monday, September 20, 2021
4 min
I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...
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Saturday, September 18, 2021
4 min
We thought it would helpful if you got to take the guess work out of tracking your meals, so we made an Healthi official 5 day September meal plan!!
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Tuesday, September 14, 2021
4 min
We thought it would be fun to dive deeper into Lisa's kitchen and pantry reorganization advice, as well as some helpful organizational ideas!
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Saturday, September 11, 2021
4 min
Because it's still a bit early for full blown fall foods, we're transitioning with three creative recipes that are making us excited for the Autumn...
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Wednesday, September 8, 2021
4 min
I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...
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Friday, September 3, 2021
4 min
This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.
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Wednesday, September 1, 2021
4 min
We're hosting a big, company wide, September reset! 25 days of consistently tracking our food and creating new habits and priorities! Here's why…
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Friday, August 27, 2021
4 min
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the...
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Friday, August 20, 2021
4 min
Who's ready to get an awesome Upper Body Workout in today?! Follow along as Coach Kim gives us 5 beginner moves! Get ready to sweat!!
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Tuesday, August 17, 2021
4 min
We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...
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Saturday, August 14, 2021
4 min
As we prepare to get back into the full swing school and work schedule, let’s try to cross off those last items on our summer bucket lists!
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Friday, August 13, 2021
4 min
Americans drink A LOT of coffee! We conducted a quick experiment to take a closer look at the caloric make-up of some of the most popular coffee...
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Wednesday, August 11, 2021
4 min
We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!
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Monday, August 9, 2021
4 min
We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!
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Saturday, August 7, 2021
4 min
Before a new week begins, we thought we could talk about some easy, healthy grocery swaps that will keep us satisfied all while saving calories!
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Friday, August 6, 2021
4 min
We’ve fallen in love with POKE bowls! Today, I'm sharing the experience of bringing vacation back with us, and making a POKE bowl at home!
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Wednesday, August 4, 2021
4 min
Today we want to talk about how we can get in that physical activity- especially when we're extra limited on space and resources on road trips!
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Monday, August 2, 2021
4 min
We thought it would be fun to let the Olympics inspire some new activity routines. Here are some simple ways to refresh your fitness routine!
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Saturday, July 31, 2021
4 min
We challenged our team to craft a snack board worthy of a gold medal, and BOY did they deliver. Here is how we created an Olympic charcuterie board!
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Friday, July 30, 2021
4 min
If you need to make a quick stop at a local convenience store, it’s helpful to know how we can stay healthy even with limited options.
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Wednesday, July 28, 2021
4 min
The unfortunate truth is that cooking sprays are hardly zero BITES or calories. Here’s my best attempt at categorizing and scoring some of the most...
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Monday, July 26, 2021
4 min
With many of us returning to our normal work settings, we thought we would talk about some good and healthy snacks to keep on our desks throughout...
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Saturday, July 24, 2021
4 min
I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.
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Friday, July 23, 2021
4 min
If you want to have a night out on the town, but stay within your BITE allotment, the updated Healthi Restaurant Guide will be a game changer for...
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Wednesday, July 21, 2021
4 min
If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...
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Friday, July 16, 2021
4 min
Summertime is so fun! But it can be HARD to stay at home with kids! Here are our summer time tips for staying at home and staying on track!
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Wednesday, July 14, 2021
4 min
The Healthi Groups on Facebook are always filled with good questions about fruit and the correct way to track it. Here's how I track fruit...
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Saturday, July 10, 2021
4 min
We can all make our mornings a little more manageable by finding a routine and avoiding any scrambling or decision making.
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Friday, July 2, 2021
4 min
Whether you’re on the beach, at the pool, or just relaxing at home this Fourth- these homemade cocktails will add a little style to your...
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Thursday, July 1, 2021
4 min
Today we’re talking through some basic dishes that you can throw together for a crowd, all while staying on theme this Fourth of July.
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Wednesday, June 30, 2021
4 min
The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?
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Monday, June 28, 2021
4 min
We're sharing a simple themed meal for this July Fourth, AND our go-to festive tips for a beautiful and festive al fresco dining experience!
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Saturday, June 26, 2021
4 min
In honor of Pride month, we're celebrating the LGTBQ+ community. We sat down with our friend Jake, to discuss why community matters.
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Wednesday, June 23, 2021
4 min
Summer is upon us and you should be consuming more water than you normally do. Here is a simple challenge that will get those hydration levels UP!
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Saturday, June 19, 2021
4 min
A significant day like Juneteenth and the emphasis put on community and support- we immediately thought of Whitney. Community matters to her!
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