Fun Ways To Remember Your WHY
Monday, May 23, 2022
4 min

Fun Ways To Remember Your WHY

Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...

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My Why - Healthi Coach Mindy
Tuesday, May 17, 2022
4 min

My Why - Healthi Coach Mindy

This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...

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Finding your WHY
Tuesday, May 17, 2022
4 min

Finding your WHY

Finding your "Why", is quite simply, the number one factor in increasing your motivation and chances of success. Figuring out your "Why" is what...

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Brianna's Weight Loss Journey: April
Thursday, May 12, 2022
4 min

Brianna's Weight Loss Journey: April

This update is a reality check and a solid reminder that sometimes best laid plans for weight loss get thwarted and other things need to take...

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Have You Revisited Your Why?
Friday, May 6, 2022
4 min

Have You Revisited Your Why?

In the beginning many of us will have the same simple motivation of just wanting to lose weight. So, why are told that it is important to focus in...

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The Top 10 Do's and Don't for Weight Loss Success
Friday, April 29, 2022
4 min

The Top 10 Do's and Don't for Weight Loss Success

Trying to lose weight can feel overwhelming, we get it. The more weight you're trying to lose, the more daunting it can feel. The good news is,...

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What I Eat In A Day As A New Mother
Tuesday, April 26, 2022
4 min

What I Eat In A Day As A New Mother

When I first had my baby, I struggled with what to eat while breastfeeding. I’m sure many other new mothers can relate to the many priorities I was...

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Gardening Your Way To Healthi
Friday, April 22, 2022
4 min

Gardening Your Way To Healthi

Spring is here and the earth is bursting to life, but getting down and dirty in my garden can really help me shed the pounds. Gardening doesn't feel...

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Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the journey with me LIVE!!
Wednesday, April 20, 2022
4 min

My Journey with Healthi: Jordan's 30-Day Weight Loss Challenge

Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...

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Brianna's Weight Loss Journey: March
Monday, April 18, 2022
4 min

Brianna's Weight Loss Journey: March

This past month, my body has not been entirely cooperative with weight loss compared to my efforts. So, I’ve decided to focus on a few basics to...

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5 Tips For Managing The Easter Holiday
Thursday, April 14, 2022
4 min

5 Tips For Managing The Easter Holiday

Easter comes with many opportunities for special treats and along with that comes the excuses we give ourselves to indulge. So here are my biggest...

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How and When to Weigh Yourself
Thursday, April 7, 2022
4 min

How and When to Weigh Yourself

So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.

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Foods that Add Spring to Your Step
Monday, March 28, 2022
4 min

Foods that Add Spring to Your Step

Because Spring is here, we thought it would be fun to share some seasonal fruits, herbs, and vegetables that might even add some Spring into your...

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Healthi Spring Cleaning
Thursday, March 24, 2022
4 min

Healthi Spring Cleaning

In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...

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The Healthi Shop Spring Drop
Tuesday, March 22, 2022
4 min

The Healthi Shop Spring Drop

We are so very excited to announce the next line of fun and inspiring items. It was an overwhelming majority of the beloved Healthi community that...

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The Power of Member Meetings
Friday, March 18, 2022
4 min

The Power of Member Meetings

Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...

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Staying Healthi on Vacation
Monday, March 14, 2022
4 min

Staying Healthi on Vacation with Coach Mindy

Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...

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weight loss refresh
Friday, March 11, 2022
4 min

A Spring Weight Loss Refresh

Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...

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sugar blog
Monday, March 7, 2022
4 min

Giving Up or Moderating Your Sugar Intake

We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...

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Friday, March 4, 2022
4 min

Meatless Meal Ideas from the Healthi App

We have a pretty large sector of members who are choosing to give up meat for the season of Lent (from March 2nd, through Easter Sunday). With this...

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fasting blog
Tuesday, March 1, 2022
4 min

Let's Talk about Fasting

We thought it might be helpful to talk through the idea of fasting! Everyone seems to have different opinions and assumptions about fasting. Through...

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Recipes National Tortilla Chip Day
Friday, February 25, 2022
4 min

Homemade Chips + Dips for National Tortilla Chip Day

Who doesn't love a basket of chips with salsa? I know I sure do. Chips are my snack of choice. Here is my go to healthy chip recipe with some...

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healthifoodscale
Wednesday, February 23, 2022
4 min

The Healthi Digital Food Scale

As we continue to upload new products into the shop, we thought it would be helpful to zoom in on some of our products individually. Today, we’re...

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brianna's january weight loss
Friday, February 18, 2022
4 min

Brianna's Weight Loss Journey: January

Welcome to my first month in review. I have the honor of taking you behind the scenes of my restarted weight loss journey with Healthi! Here's the...

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valentinesday
Monday, February 14, 2022
4 min

Healthi Love Languages for Valentine's Day

Since today is, in fact, Valentine’s Day; I thought it would be helpful to share some sweet ways of showing your love and affection to friends and...

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valentinesdaymenus
Saturday, February 12, 2022
4 min

2 Healthi At-Home Valentine's Day Menu Options

In honor of Valentine’s Day, this coming Monday, we thought it would be fun to have our friends and beloved Healthi coaches, Genie and Allie, draw...

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healthishop
Thursday, February 10, 2022
4 min

The Healthi Shop is Officially Open!

We always say that a weight loss journey is personal… but who couldn’t use a little help and support? That’s why we’re so excited to open the brand...

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Healthi Super Bowl Snacks
Tuesday, February 8, 2022
4 min

5 "Healthi" Super Bowl Snacks

No matter how much you care about Super Bowl Sunday, it can be a foodie affair, nonetheless. We’re sharing five “Healthi” approved Super Bowl...

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Revisiting Resolutions
Friday, February 4, 2022
4 min

Revisiting Resolutions

Because we’re breaking in a new month, we wanted to take some time to revisit those pesky (or triumphant!!!) New Year’s Resolutions. Then hopefully...

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weight loss anchor
Wednesday, January 26, 2022
4 min

Finding Your "Anchor" in Weight Loss

I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...

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Intentional Journey
Friday, January 14, 2022
4 min

Being Intentional in a Weight Loss Journey

I created the Intention Alarm Method. This strategy is one that I personally developed. Myself, as well as my clients, have utilized this method and...

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Jump Starting Weight Loss Blog
Friday, January 14, 2022
4 min

5 Simple Changes To Jumpstart Weight Loss

These are the 5 things I am personally focusing on as I get ready to get back into weight loss mode at the end of January.

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Better Balance Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Better Balance

Better Balance is just as its name suggests- all about balance. Mainly based around portion control and holistic eating; it’s probably the easiest...

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Keeping Keto Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Keeping Keto

The Ketogenic diet is a recent phenomenon of sorts! It’s a totally unique approach to eating that encourages a high fat and low/ minimal carb...

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Carb Conscious Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Carb Conscious

A Healthi Community favorite weight loss plan is Carb Conscious... and for good reason! Read all of the ins and outs about this low carb, high fiber...

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Calorie Command Guide
Thursday, December 30, 2021
4 min

Healthi's Guide to Calorie Command

Counting our calorie intake is really the genesis of food tracking! Here's our guide to Calorie Command on the Healthi app.

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A Healthi Holiday Party Guide
Wednesday, December 15, 2021
4 min

A Healthi Holiday Party Guide

We thought it might be helpful to share our recent roster of hosting light bites, drinks and sweets. These foods have been thoughtfully curated from...

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How to: Calorie Command the Holiday Season
Wednesday, December 15, 2021
4 min

How to: Calorie Command the Holiday Season

I wanted to talk about managing the holidays when it comes to your weight loss plan and tracking. We all know Christmas is focused on joy, giving,...

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coach-mindy's-steps-for-holiday-health
Wednesday, December 15, 2021
4 min

Coach Mindy's Steps for Holiday Health

It's beginning to look a lot like Christmas.... YIKES! You're stronger than you realize and with my top three tips in your arsenal, you're bound to...

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Coach Jeri's Guide to "Healthi" Holidays
Wednesday, December 15, 2021
4 min

Coach Jeri's Guide to "Healthi" Holidays

I wanted to write a note of encouragement to all of my Healthi friends this holiday season! The holiday season becomes an anxious time, it is the...

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Healthi Coaches' Best Holiday Tips
Wednesday, December 15, 2021
4 min

Healthi Coaches' Best Holiday Tips

In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...

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Balancing Family Input During the Holidays
Wednesday, December 15, 2021
4 min

Balancing Family Input During the Holidays

I want to encourage you all before the holidays, for dealing with family. From their helpful suggestions on “how to lose weight” to being pushed...

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Wednesday, December 1, 2021
4 min

25 Days of Healthi Holidays

In an effort to both simplify and celebrate the holiday season, we thought it would be fun to host a little soiree that we’re calling “25 Days of...

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winter squash blog
Monday, November 29, 2021
4 min

How to: Add Winter Squash into Your Routine

No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...

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Friday, November 26, 2021
4 min

Thanksgiving Leftover Hacks with Amber!

They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...

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Tuesday, November 23, 2021
4 min

Unique Thanksgiving Recipe Ideas

We thought that it might be helpful to share some yummy unique turkey week recipes to shake up your Thanksgiving table!

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Wednesday, November 17, 2021
4 min

Getting Started with Healthi

Hi all! We’re so happy that you’ve found your way to The Kaleidoscope, the official blog for Healthi. On this company blog, you’ll find tons of...

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iTrackBites is Now Healthi
Monday, November 15, 2021
4 min

iTrackBites is Now Healthi

Hi friends! And welcome to Healthi! We are so excited to welcome you to our new and improved health and wellness brand, Healthi. We were formerly...

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Monday, November 15, 2021
4 min

Get to Know Healthi

Hi friends! By now it’s no secret that iTrackBites has officially rebranded itself into Healthi! To say we’re excited is a drastic understatement!...

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Monday, November 15, 2021
4 min

How to Craft the Perfect Thanksgiving Plate

Over the years, I have finally figured out how to craft the most delicious and perfect Thanksgiving plate, while staying on track of course.

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Monday, November 8, 2021
4 min

The Benefits of Oatmeal: Raw Vs Cooked

Let’s look at the advantages of cooked oats vs. overnight oats. While both methods are beneficial, it appears that overnight oats tips the scales.

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Saturday, November 6, 2021
4 min

4 Tips to Transform Your Lunches for Fall

It’s my favorite season: fall! I want to give you a few ideas and tips for transitioning your lunches into the cozy, cooler weather.

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Friday, November 5, 2021
4 min

5 Ways to Jumpstart Your Weight Loss this Fall

Fall is a perfect time to jumpstart your diet. With the fresh crisp air comes new beginnings. Here are 5 ways to jump start your weight loss this...

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Wednesday, November 3, 2021
4 min

Saying No in November-5 Tips to Help You Stay on Track

Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!

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Saturday, October 30, 2021
4 min

Tricks Instead of Treats for Halloween

Halloween is known for its sweets, calories and scary costumes! Read for nine fun tricks instead of spooky, caloric treats. Recipes included!

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