[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_padding="||0px|||"]FITNESS TIPS: Week 1

Making Your Outdoor Walks More Effective

[/et_pb_text][et_pb_video src="https://www.youtube.com/watch?v=wqJ8gY0BeOQ" src_webm="https://www.youtube.com/watch?v=wqJ8gY0BeOQ" thumbnail_overlay_color="rgba(0,0,0,0.6)" _builder_version="4.2.2"][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"]

Pre-plan your outdoor activity

Don't leave it to chance and choose a time that you will be most motivated. This is your time for yourself, you've earned it

Set a time goal, but don't look at the watch!
Create a music playlist with your fav jam's for the length of your activity goal.

Change the route
Take a new path each day. Explore

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_button button_url="https://Healthiapp.app.link/CodyLaunch" button_text="CLICK HERE > " _builder_version="4.2.2" custom_margin="||-3px|||"][/et_pb_button][et_pb_text _builder_version="4.2.2"]

to follow me in the Community

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All of my videos can be found on the Healthi social media pages, here ...

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And you can follow me personally, here ...

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