Monday, November 29, 2021
4 min
No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...
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Friday, November 26, 2021
4 min
They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...
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Wednesday, November 3, 2021
4 min
Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!
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Wednesday, October 27, 2021
4 min
We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.
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Monday, October 4, 2021
4 min
Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...
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Friday, September 24, 2021
4 min
Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!
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Wednesday, September 22, 2021
4 min
A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!
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Monday, September 20, 2021
4 min
I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...
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Wednesday, September 8, 2021
4 min
I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...
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Friday, September 3, 2021
4 min
This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.
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Friday, August 27, 2021
4 min
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the...
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Friday, August 20, 2021
4 min
Who's ready to get an awesome Upper Body Workout in today?! Follow along as Coach Kim gives us 5 beginner moves! Get ready to sweat!!
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Tuesday, August 17, 2021
4 min
We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...
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Wednesday, August 11, 2021
4 min
We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!
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Monday, August 9, 2021
4 min
We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!
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Wednesday, July 28, 2021
4 min
The unfortunate truth is that cooking sprays are hardly zero BITES or calories. Here’s my best attempt at categorizing and scoring some of the most...
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Saturday, July 24, 2021
4 min
I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.
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Wednesday, July 21, 2021
4 min
If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...
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Wednesday, June 30, 2021
4 min
The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?
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Saturday, June 26, 2021
4 min
In honor of Pride month, we're celebrating the LGTBQ+ community. We sat down with our friend Jake, to discuss why community matters.
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Saturday, June 19, 2021
4 min
A significant day like Juneteenth and the emphasis put on community and support- we immediately thought of Whitney. Community matters to her!
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Monday, June 14, 2021
4 min
We'll be publishing a new campaign called Community Matters, where we tell a unique member story, centered around the theme of the Healthi...
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Saturday, June 12, 2021
4 min
I've always struggled with low self love. When I found Healthi I began the adventure of embracing my body as is and falling in love with me!
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Wednesday, June 9, 2021
4 min
Cravings can be tough, right? Let’s talk through my experience with cravings and nutrient deficiencies, and how I think we can attempt to overcome...
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Monday, May 31, 2021
4 min
When you've watched your weight for as long as I have, you tend to notice things. I now know and appreciate the difference between a diet and a...
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Monday, May 24, 2021
4 min
Counting calories is simple! No special rules, no food group restrictions, no rounding, no magic math - a food just is what it is.
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Friday, May 21, 2021
4 min
There are a lot of things to help us find accountability with Healthi. The community helps us realize we're not alone in our struggles or successes!
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Friday, May 14, 2021
4 min
By talking through this feeling in this blog post, I hope to free you up and encourage you (and myself) to choose not to feel guilty- anymore!!
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Monday, May 10, 2021
4 min
In our world this is quite the conundrum. BITES vs. Calories? Here are Coach Stefanie's reasons why counting BITES works better for her weight loss...
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Friday, May 7, 2021
4 min
Most of us have a variety of sizes of clothes in our closets! As someone who has experienced closet anxiety firsthand, I want to free you from this!
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Friday, April 30, 2021
4 min
How do you choose your activity level in your profile? How do I add activity BITES in the app? What do I do with them once you’ve earned them?
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Wednesday, April 28, 2021
4 min
I'm sharing one last anecdotal piece of advice regarding the mental side of weight loss. We must simply retrain our brain accept these lifestyle...
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Friday, April 23, 2021
4 min
Like most people, I love Starbucks and all their fancy drinks. So, I have started making my own versions at home. I can control the ingredients and...
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Wednesday, April 21, 2021
4 min
Changing your feelings towards anything you dislike starts by pairing it against something you like a lot. Here's my second tip for retraining your...
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Monday, April 19, 2021
4 min
It's super important to have plenty of water and fiber in order to flush out your system and accelerate weight loss. Zero-BITE foods with high water...
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Wednesday, April 14, 2021
4 min
Sometimes we overestimate AND underestimate the hardship of “dieting”. Here’s my experience with this revelation, and how it sparked my brain...
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Wednesday, April 7, 2021
4 min
Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after...
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Monday, April 5, 2021
4 min
Hi Coach Jeri here!As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events....
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Monday, March 22, 2021
4 min
Many products have been released with extra veggies, or as replacements for something else. But do they taste good? I put 4 of them to the test for...
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Wednesday, March 17, 2021
4 min
Sometimes it's fun to figure out the magic happening behind the curtain. Here's the secret sauce in our secondary metric tracking: as told by...
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Friday, March 12, 2021
4 min
You wanted to know WHAT secondary tracking is, WHY people secondary track, and most importantly: HOW to track two metrics at once. Here it is!
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Wednesday, March 10, 2021
4 min
The ever important topic of nutrition labels- checking nutrition labels, portions and servings can make a difference in our weight loss journey.
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Monday, March 8, 2021
4 min
We explore the reality of family and friends not totally encouraging and supporting our weight loss journey. Whether conscious or not, it's...
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Wednesday, March 3, 2021
4 min
The mental side of this journey is just as important as what you're putting in your mouth. Are you working on your mental journey as much as the...
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Friday, February 26, 2021
4 min
Don't worry you're not alone! We get asked all the time how to conquer nighttime munchies. Here's a few quick tips that may help!
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Wednesday, February 24, 2021
4 min
Time with the scale isn't easy, but important. It only hurts for a second and with its knowledge you can move forward. Here's how and when to weigh...
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Friday, February 19, 2021
4 min
In terms of weight loss, it's so important to have things to reward ourselves with, and acknowledge those things not related to the scale or weight.
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Monday, February 15, 2021
4 min
Now that you have a meal plan and your groceries, let’s look a little bit closer into what my day-to-day looks like following my meal plan.
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Friday, February 12, 2021
4 min
Why is there another way to count calories? Because not all calories are created equal! Here's the difference between our BITE counts and calories!
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Monday, February 8, 2021
4 min
In this article, I want to go a little more into detail about what I purchase while at the store and how to make sure my groceries last.
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Friday, February 5, 2021
4 min
We’ve all heard them. The weight loss rumors! If it’s from a skinny person, it must be true, right? Wrong! Here are the 5 most common diet...
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Wednesday, February 3, 2021
4 min
When we choose to add snacks into our food plan we have to think of new ways to incorporate them in a healthy safe manner just like our...
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Monday, February 1, 2021
4 min
I've found better consistency in spending, health, and wellness in my bulk buying. Here's how I plan my family's meals for four weeks at a time.
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Friday, January 29, 2021
4 min
Nothing will erase the dozen donut holes you may have eaten at midnight the day before. However, here are some things I have found helpful.
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Wednesday, January 27, 2021
4 min
As time goes on, motivation starts to lessen and old habits can creep in. Recognizing your biggest pitfalls is key to persistence and staying on...
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