Monday, May 23, 2022
4 min
Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...
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Tuesday, May 17, 2022
4 min
This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...
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Thursday, May 12, 2022
4 min
This update is a reality check and a solid reminder that sometimes best laid plans for weight loss get thwarted and other things need to take...
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Sunday, May 8, 2022
4 min
May is the beginning of my journey for the last time because my why is for my child. My son is 5 years old and he deserves to have me around and at...
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Saturday, May 7, 2022
4 min
Growing up, I was always overweight, but it never really bothered me. I felt happy and comfortable in my body. I even did competitive sports so you...
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Friday, May 6, 2022
4 min
In the beginning many of us will have the same simple motivation of just wanting to lose weight. So, why are told that it is important to focus in...
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Tuesday, April 26, 2022
4 min
When I first had my baby, I struggled with what to eat while breastfeeding. I’m sure many other new mothers can relate to the many priorities I was...
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Wednesday, April 20, 2022
4 min
Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...
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Monday, April 18, 2022
4 min
This past month, my body has not been entirely cooperative with weight loss compared to my efforts. So, I’ve decided to focus on a few basics to...
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Thursday, April 14, 2022
4 min
Easter comes with many opportunities for special treats and along with that comes the excuses we give ourselves to indulge. So here are my biggest...
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Wednesday, April 13, 2022
4 min
Coach Brianna here with a month in review for the second month of my weight loss journey. Since we last talked one major change that has happened in...
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Thursday, April 7, 2022
4 min
So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.
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Friday, April 1, 2022
4 min
When we experience success in our weight loss we feel great. When we are over eating and not tracking or following the weight loss plan, we are...
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Friday, March 18, 2022
4 min
Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...
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Monday, March 14, 2022
4 min
Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...
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Friday, March 11, 2022
4 min
Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...
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Monday, March 7, 2022
4 min
We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...
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Friday, February 25, 2022
4 min
Who doesn't love a basket of chips with salsa? I know I sure do. Chips are my snack of choice. Here is my go to healthy chip recipe with some...
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Friday, February 18, 2022
4 min
Welcome to my first month in review. I have the honor of taking you behind the scenes of my restarted weight loss journey with Healthi! Here's the...
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Monday, February 14, 2022
4 min
Since today is, in fact, Valentine’s Day; I thought it would be helpful to share some sweet ways of showing your love and affection to friends and...
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Saturday, February 12, 2022
4 min
In honor of Valentine’s Day, this coming Monday, we thought it would be fun to have our friends and beloved Healthi coaches, Genie and Allie, draw...
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Wednesday, January 26, 2022
4 min
I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...
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Friday, January 14, 2022
4 min
I created the Intention Alarm Method. This strategy is one that I personally developed. Myself, as well as my clients, have utilized this method and...
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Friday, January 14, 2022
4 min
These are the 5 things I am personally focusing on as I get ready to get back into weight loss mode at the end of January.
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Wednesday, December 15, 2021
4 min
We thought it might be helpful to share our recent roster of hosting light bites, drinks and sweets. These foods have been thoughtfully curated from...
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Wednesday, December 15, 2021
4 min
I wanted to talk about managing the holidays when it comes to your weight loss plan and tracking. We all know Christmas is focused on joy, giving,...
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Wednesday, December 15, 2021
4 min
It's beginning to look a lot like Christmas.... YIKES! You're stronger than you realize and with my top three tips in your arsenal, you're bound to...
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Wednesday, December 15, 2021
4 min
I wanted to write a note of encouragement to all of my Healthi friends this holiday season! The holiday season becomes an anxious time, it is the...
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Wednesday, December 15, 2021
4 min
In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...
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Wednesday, December 15, 2021
4 min
I want to encourage you all before the holidays, for dealing with family. From their helpful suggestions on “how to lose weight” to being pushed...
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Monday, November 29, 2021
4 min
No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...
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Friday, November 26, 2021
4 min
They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...
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Wednesday, November 3, 2021
4 min
Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!
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Wednesday, October 27, 2021
4 min
We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.
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Monday, October 4, 2021
4 min
Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...
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Friday, September 24, 2021
4 min
Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!
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Wednesday, September 22, 2021
4 min
A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!
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Monday, September 20, 2021
4 min
I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...
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Wednesday, September 8, 2021
4 min
I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...
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Friday, September 3, 2021
4 min
This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.
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Friday, August 27, 2021
4 min
Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the...
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Friday, August 20, 2021
4 min
Who's ready to get an awesome Upper Body Workout in today?! Follow along as Coach Kim gives us 5 beginner moves! Get ready to sweat!!
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Tuesday, August 17, 2021
4 min
We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...
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Wednesday, August 11, 2021
4 min
We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!
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Monday, August 9, 2021
4 min
We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!
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Wednesday, July 28, 2021
4 min
The unfortunate truth is that cooking sprays are hardly zero BITES or calories. Here’s my best attempt at categorizing and scoring some of the most...
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Saturday, July 24, 2021
4 min
I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.
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Wednesday, July 21, 2021
4 min
If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...
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Wednesday, June 30, 2021
4 min
The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?
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Saturday, June 26, 2021
4 min
In honor of Pride month, we're celebrating the LGTBQ+ community. We sat down with our friend Jake, to discuss why community matters.
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Saturday, June 19, 2021
4 min
A significant day like Juneteenth and the emphasis put on community and support- we immediately thought of Whitney. Community matters to her!
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Monday, June 14, 2021
4 min
We'll be publishing a new campaign called Community Matters, where we tell a unique member story, centered around the theme of the Healthi...
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Saturday, June 12, 2021
4 min
I've always struggled with low self love. When I found Healthi I began the adventure of embracing my body as is and falling in love with me!
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Wednesday, June 9, 2021
4 min
Cravings can be tough, right? Let’s talk through my experience with cravings and nutrient deficiencies, and how I think we can attempt to overcome...
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Monday, May 31, 2021
4 min
When you've watched your weight for as long as I have, you tend to notice things. I now know and appreciate the difference between a diet and a...
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