winter squash blog
Monday, November 29, 2021
4 min

How to: Add Winter Squash into Your Routine

No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...

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Friday, November 26, 2021
4 min

Thanksgiving Leftover Hacks with Amber!

They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...

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Wednesday, November 3, 2021
4 min

Saying No in November-5 Tips to Help You Stay on Track

Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!

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Wednesday, October 27, 2021
4 min

How to Escape the Perils of Halloween Candy

We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.

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Monday, October 4, 2021
4 min

Coach Mindy's 7 Steps for Getting Back on Track

Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...

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Friday, September 24, 2021
4 min

DIY Fall Coffee House Favorites

Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!

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Wednesday, September 22, 2021
4 min

Taking Advantage of Creative Condiments

A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!

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Monday, September 20, 2021
4 min

How to: Track Before You Bite

I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...

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Wednesday, September 8, 2021
4 min

Tracking Hacks with Coach Stefanie

I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...

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Friday, September 3, 2021
4 min

Coach Kim's Weekly Workout: Standing Core

This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.

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Friday, August 27, 2021
4 min

Coach Kim's Weekly Workout: Lower Body

Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the...

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Friday, August 20, 2021
4 min

Coach Kim's Weekly Workout: Upper Body]

Who's ready to get an awesome Upper Body Workout in today?! Follow along as Coach Kim gives us 5 beginner moves! Get ready to sweat!!

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Tuesday, August 17, 2021
4 min

Coach Lisa’s One Hundred Day Challenge! Part 1

We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...

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Wednesday, August 11, 2021
4 min

Community Favorite Cookbooks

We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!

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Monday, August 9, 2021
4 min

How to: Track Raw Foods vs. Cooked Foods

We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!

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Wednesday, July 28, 2021
4 min

How to Accurately Track Cooking Sprays

The unfortunate truth is that cooking sprays are hardly zero BITES or calories. Here’s my best attempt at categorizing and scoring some of the most...

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Saturday, July 24, 2021
4 min

The Secret to Salads!

I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.

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Wednesday, July 21, 2021
4 min

Homemade Healthy-ish Ice Cream Ideas

If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...

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Wednesday, June 30, 2021
4 min

One Time Cook Summer Meal Prep

The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?

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Saturday, June 26, 2021
4 min

Community Matters: Celebrating Pride with Jake Parshall

In honor of Pride month, we're celebrating the LGTBQ+ community. We sat down with our friend Jake, to discuss why community matters.

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Saturday, June 19, 2021
4 min

Community Matters: Celebrating Juneteenth with Whitney Grigsby

A significant day like Juneteenth and the emphasis put on community and support- we immediately thought of Whitney. Community matters to her!

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Monday, June 14, 2021
4 min

Healthi Community Matters

We'll be publishing a new campaign called Community Matters, where we tell a unique member story, centered around the theme of the Healthi...

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Saturday, June 12, 2021
4 min

Embracing Self-Love in Weight Loss

I've always struggled with low self love. When I found Healthi I began the adventure of embracing my body as is and falling in love with me!

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Wednesday, June 9, 2021
4 min

Nutrient Deficiencies and Cravings- Part 1

Cravings can be tough, right? Let’s talk through my experience with cravings and nutrient deficiencies, and how I think we can attempt to overcome...

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Monday, May 31, 2021
4 min

Lifestyle vs. Diet

When you've watched your weight for as long as I have, you tend to notice things. I now know and appreciate the difference between a diet and a...

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Monday, May 24, 2021
4 min

BITES vs. Calories: Team Calories

Counting calories is simple! No special rules, no food group restrictions, no rounding, no magic math - a food just is what it is.

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Friday, May 21, 2021
4 min

How to: Find Accountability with Healthi

There are a lot of things to help us find accountability with Healthi. The community helps us realize we're not alone in our struggles or successes!

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Friday, May 14, 2021
4 min

Dealing with Guilt

By talking through this feeling in this blog post, I hope to free you up and encourage you (and myself) to choose not to feel guilty- anymore!!

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Monday, May 10, 2021
4 min

BITES vs. Calories: Team BITES

In our world this is quite the conundrum. BITES vs. Calories? Here are Coach Stefanie's reasons why counting BITES works better for her weight loss...

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Friday, May 7, 2021
4 min

Weight Loss and Closet Anxiety

Most of us have a variety of sizes of clothes in our closets! As someone who has experienced closet anxiety firsthand, I want to free you from this!

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Friday, April 30, 2021
4 min

All Things Activity- How Active are You?

How do you choose your activity level in your profile? How do I add activity BITES in the app? What do I do with them once you’ve earned them?

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Wednesday, April 28, 2021
4 min

Retrain Your Brain: Part 3

I'm sharing one last anecdotal piece of advice regarding the mental side of weight loss. We must simply retrain our brain accept these lifestyle...

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Friday, April 23, 2021
4 min

Lower Calorie Starbucks Copy Cat Recipes

Like most people, I love Starbucks and all their fancy drinks. So, I have started making my own versions at home. I can control the ingredients and...

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Wednesday, April 21, 2021
4 min

Retraining Your Brain: Part 2

Changing your feelings towards anything you dislike starts by pairing it against something you like a lot. Here's my second tip for retraining your...

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Monday, April 19, 2021
4 min

The Zero BITE Foods that Accelerate Weight Loss!

It's super important to have plenty of water and fiber in order to flush out your system and accelerate weight loss. Zero-BITE foods with high water...

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Wednesday, April 14, 2021
4 min

Retraining Your Brain: Part 1

Sometimes we overestimate AND underestimate the hardship of “dieting”. Here’s my experience with this revelation, and how it sparked my brain...

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Wednesday, April 7, 2021
4 min

You Went off Track- Now What?

Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after...

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Monday, April 5, 2021
4 min

The Temptation of Overeating at Events

Hi Coach Jeri here!As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events....

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Monday, March 22, 2021
4 min

Coach Stefanie’s Veggie Replacement Reviews

Many products have been released with extra veggies, or as replacements for something else. But do they taste good? I put 4 of them to the test for...

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Wednesday, March 17, 2021
4 min

The Secret Sauce in Secondary Tracking

Sometimes it's fun to figure out the magic happening behind the curtain. Here's the secret sauce in our secondary metric tracking: as told by...

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Friday, March 12, 2021
4 min

What is Secondary Tracking?

You wanted to know WHAT secondary tracking is, WHY people secondary track, and most importantly: HOW to track two metrics at once. Here it is!

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Wednesday, March 10, 2021
4 min

The Importance of Reading Nutrition Labels

The ever important topic of nutrition labels- checking nutrition labels, portions and servings can make a difference in our weight loss journey.

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Monday, March 8, 2021
4 min

Is Weight Loss Sabotage a Thing?

We explore the reality of family and friends not totally encouraging and supporting our weight loss journey. Whether conscious or not, it's...

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Wednesday, March 3, 2021
4 min

The Mental Side of the Journey

The mental side of this journey is just as important as what you're putting in your mouth. Are you working on your mental journey as much as the...

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Friday, February 26, 2021
4 min

The Late Night Snack Attack

Don't worry you're not alone! We get asked all the time how to conquer nighttime munchies. Here's a few quick tips that may help!

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Wednesday, February 24, 2021
4 min

How and When to Weigh Yourself

Time with the scale isn't easy, but important. It only hurts for a second and with its knowledge you can move forward. Here's how and when to weigh...

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Friday, February 19, 2021
4 min

How to Reward Yourself (without food)

In terms of weight loss, it's so important to have things to reward ourselves with, and acknowledge those things not related to the scale or weight.

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Monday, February 15, 2021
4 min

The Once-a-month Shopping Routine- Part IV: The Day-to-Day

Now that you have a meal plan and your groceries, let’s look a little bit closer into what my day-to-day looks like following my meal plan.

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Friday, February 12, 2021
4 min

Understanding the Difference between BITES and Calories

Why is there another way to count calories? Because not all calories are created equal! Here's the difference between our BITE counts and calories!

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Monday, February 8, 2021
4 min

The Once-a-month Shopping Routine- Part III: Frozen Goodies

In this article, I want to go a little more into detail about what I purchase while at the store and how to make sure my groceries last.

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Friday, February 5, 2021
4 min

5 Weight Loss Misconceptions

We’ve all heard them. The weight loss rumors! If it’s from a skinny person, it must be true, right? Wrong! Here are the 5 most common diet...

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Wednesday, February 3, 2021
4 min

The Art of the Snack

When we choose to add snacks into our food plan we have to think of new ways to incorporate them in a healthy safe manner just like our...

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Monday, February 1, 2021
4 min

The Once-a-month Shopping Routine- Part II: Meal Planning

I've found better consistency in spending, health, and wellness in my bulk buying. Here's how I plan my family's meals for four weeks at a time.

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Friday, January 29, 2021
4 min

How to Get the Best Results on Weigh-In Day

Nothing will erase the dozen donut holes you may have eaten at midnight the day before. However, here are some things I have found helpful.

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Wednesday, January 27, 2021
4 min

Staying Motivated and Recognizing Pitfalls

As time goes on, motivation starts to lessen and old habits can creep in. Recognizing your biggest pitfalls is key to persistence and staying on...

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