Fun Ways To Remember Your WHY
Monday, May 23, 2022
4 min

Fun Ways To Remember Your WHY

Our WHY is so important. It improves our motivation, help builds confidence and clarity, it inspires us to make goals. So aside from having your WHY...

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My Why - Healthi Coach Mindy
Tuesday, May 17, 2022
4 min

My Why - Healthi Coach Mindy

This month we are focusing on our "Whys", which is essentially our motivation, the reason we want to lose weight. I would like to share my "Why"...

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Brianna's Weight Loss Journey: April
Thursday, May 12, 2022
4 min

Brianna's Weight Loss Journey: April

This update is a reality check and a solid reminder that sometimes best laid plans for weight loss get thwarted and other things need to take...

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My Why - Healthi Coach Kerri
Sunday, May 8, 2022
4 min

My Why - Healthi Coach Kerri

May is the beginning of my journey for the last time because my why is for my child. My son is 5 years old and he deserves to have me around and at...

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My Why - Healthi Coach Stefanie
Saturday, May 7, 2022
4 min

My Why - Healthi Coach Stefanie

Growing up, I was always overweight, but it never really bothered me. I felt happy and comfortable in my body. I even did competitive sports so you...

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Have You Revisited Your Why?
Friday, May 6, 2022
4 min

Have You Revisited Your Why?

In the beginning many of us will have the same simple motivation of just wanting to lose weight. So, why are told that it is important to focus in...

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What I Eat In A Day As A New Mother
Tuesday, April 26, 2022
4 min

What I Eat In A Day As A New Mother

When I first had my baby, I struggled with what to eat while breastfeeding. I’m sure many other new mothers can relate to the many priorities I was...

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Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the journey with me LIVE!!
Wednesday, April 20, 2022
4 min

My Journey with Healthi: Jordan's 30-Day Weight Loss Challenge

Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...

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Brianna's Weight Loss Journey: March
Monday, April 18, 2022
4 min

Brianna's Weight Loss Journey: March

This past month, my body has not been entirely cooperative with weight loss compared to my efforts. So, I’ve decided to focus on a few basics to...

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5 Tips For Managing The Easter Holiday
Thursday, April 14, 2022
4 min

5 Tips For Managing The Easter Holiday

Easter comes with many opportunities for special treats and along with that comes the excuses we give ourselves to indulge. So here are my biggest...

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Brianna's Weight Loss Journey: February
Wednesday, April 13, 2022
4 min

Brianna's Weight Loss Journey: February

Coach Brianna here with a month in review for the second month of my weight loss journey. Since we last talked one major change that has happened in...

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How and When to Weigh Yourself
Thursday, April 7, 2022
4 min

How and When to Weigh Yourself

So how often should we get on the scale? Once you make a decision on whether it be daily, weekly or monthly you should stick to it.

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8 Lessons For Weight Loss Success
Friday, April 1, 2022
4 min

8 Lessons For Weight Loss Success

When we experience success in our weight loss we feel great. When we are over eating and not tracking or following the weight loss plan, we are...

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The Power of Member Meetings
Friday, March 18, 2022
4 min

The Power of Member Meetings

Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...

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Staying Healthi on Vacation
Monday, March 14, 2022
4 min

Staying Healthi on Vacation with Coach Mindy

Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...

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weight loss refresh
Friday, March 11, 2022
4 min

A Spring Weight Loss Refresh

Spring is right around the corner, I can feel it! The days are getting brighter and the weather is mild. It's the perfect time to amp up your weight...

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sugar blog
Monday, March 7, 2022
4 min

Giving Up or Moderating Your Sugar Intake

We’re bringing in our friend and Healthi Coach, Jeri, to talk through the idea of added sugars. We know that a lot of people are attempting to give...

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Recipes National Tortilla Chip Day
Friday, February 25, 2022
4 min

Homemade Chips + Dips for National Tortilla Chip Day

Who doesn't love a basket of chips with salsa? I know I sure do. Chips are my snack of choice. Here is my go to healthy chip recipe with some...

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brianna's january weight loss
Friday, February 18, 2022
4 min

Brianna's Weight Loss Journey: January

Welcome to my first month in review. I have the honor of taking you behind the scenes of my restarted weight loss journey with Healthi! Here's the...

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valentinesday
Monday, February 14, 2022
4 min

Healthi Love Languages for Valentine's Day

Since today is, in fact, Valentine’s Day; I thought it would be helpful to share some sweet ways of showing your love and affection to friends and...

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valentinesdaymenus
Saturday, February 12, 2022
4 min

2 Healthi At-Home Valentine's Day Menu Options

In honor of Valentine’s Day, this coming Monday, we thought it would be fun to have our friends and beloved Healthi coaches, Genie and Allie, draw...

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weight loss anchor
Wednesday, January 26, 2022
4 min

Finding Your "Anchor" in Weight Loss

I’ve come to determine that a consistent inspirational heart center, or “anchor” is a really helpful tool. “Anchoring” is a powerful method you can...

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Intentional Journey
Friday, January 14, 2022
4 min

Being Intentional in a Weight Loss Journey

I created the Intention Alarm Method. This strategy is one that I personally developed. Myself, as well as my clients, have utilized this method and...

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Jump Starting Weight Loss Blog
Friday, January 14, 2022
4 min

5 Simple Changes To Jumpstart Weight Loss

These are the 5 things I am personally focusing on as I get ready to get back into weight loss mode at the end of January.

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A Healthi Holiday Party Guide
Wednesday, December 15, 2021
4 min

A Healthi Holiday Party Guide

We thought it might be helpful to share our recent roster of hosting light bites, drinks and sweets. These foods have been thoughtfully curated from...

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How to: Calorie Command the Holiday Season
Wednesday, December 15, 2021
4 min

How to: Calorie Command the Holiday Season

I wanted to talk about managing the holidays when it comes to your weight loss plan and tracking. We all know Christmas is focused on joy, giving,...

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coach-mindy's-steps-for-holiday-health
Wednesday, December 15, 2021
4 min

Coach Mindy's Steps for Holiday Health

It's beginning to look a lot like Christmas.... YIKES! You're stronger than you realize and with my top three tips in your arsenal, you're bound to...

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Coach Jeri's Guide to "Healthi" Holidays
Wednesday, December 15, 2021
4 min

Coach Jeri's Guide to "Healthi" Holidays

I wanted to write a note of encouragement to all of my Healthi friends this holiday season! The holiday season becomes an anxious time, it is the...

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Healthi Coaches' Best Holiday Tips
Wednesday, December 15, 2021
4 min

Healthi Coaches' Best Holiday Tips

In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...

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Balancing Family Input During the Holidays
Wednesday, December 15, 2021
4 min

Balancing Family Input During the Holidays

I want to encourage you all before the holidays, for dealing with family. From their helpful suggestions on “how to lose weight” to being pushed...

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winter squash blog
Monday, November 29, 2021
4 min

How to: Add Winter Squash into Your Routine

No other vegetable ushers in the cooler months quite like Winter Squash. For those that are new to the family of squash here are a few enjoyable...

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Friday, November 26, 2021
4 min

Thanksgiving Leftover Hacks with Amber!

They're almost totally and completely inevitable- Thanksgiving leftovers. Sure, they're great the first time, but you don't want them over and over...

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Wednesday, November 3, 2021
4 min

Saying No in November-5 Tips to Help You Stay on Track

Parties, baked goods, carbs, oh my! Here are five tips from Coach Courtney to stay on track in the month of November for every diet!

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Wednesday, October 27, 2021
4 min

How to Escape the Perils of Halloween Candy

We've all been there- it's late, you're tired, and there is an entire bucket of fresh treasures! Here's how to escape the perils of Halloween candy.

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Monday, October 4, 2021
4 min

Coach Mindy's 7 Steps for Getting Back on Track

Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...

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Friday, September 24, 2021
4 min

DIY Fall Coffee House Favorites

Fall is upon us and many of the coffee places have already brought out their fall menu! Here are some DIY recipes for fall coffee house favorites!

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Wednesday, September 22, 2021
4 min

Taking Advantage of Creative Condiments

A weight loss journey is all about attitude! Let’s take a look how we can take advantage of creative condiments in our health and wellness journey!

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Monday, September 20, 2021
4 min

How to: Track Before You Bite

I often see that our users struggle to remember to track everything, or track at all. Here's why, and how to get into the habit of pre-tracking...

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Wednesday, September 8, 2021
4 min

Tracking Hacks with Coach Stefanie

I thought it would be helpful to speak to my favorite “tracking hacks” today, in hopes of making this September reset feel more like a total habit...

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Friday, September 3, 2021
4 min

Coach Kim's Weekly Workout: Standing Core

This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.

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Friday, August 27, 2021
4 min

Coach Kim's Weekly Workout: Lower Body

Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she's separated each week/ video by body area. Over the...

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Friday, August 20, 2021
4 min

Coach Kim's Weekly Workout: Upper Body]

Who's ready to get an awesome Upper Body Workout in today?! Follow along as Coach Kim gives us 5 beginner moves! Get ready to sweat!!

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Tuesday, August 17, 2021
4 min

Coach Lisa’s One Hundred Day Challenge! Part 1

We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...

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Wednesday, August 11, 2021
4 min

Community Favorite Cookbooks

We thought it would be fun to source our Instagram community, and our corporate team for their favorite cookbooks, and share them with you here!

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Monday, August 9, 2021
4 min

How to: Track Raw Foods vs. Cooked Foods

We are getting a lot of questions about tracking your foods as raw/dry or cooked? Here are a few things to consider, as you're tracking!

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Wednesday, July 28, 2021
4 min

How to Accurately Track Cooking Sprays

The unfortunate truth is that cooking sprays are hardly zero BITES or calories. Here’s my best attempt at categorizing and scoring some of the most...

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Saturday, July 24, 2021
4 min

The Secret to Salads!

I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not.

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Wednesday, July 21, 2021
4 min

Homemade Healthy-ish Ice Cream Ideas

If you’re like me, you’re craving a frozen treat but don’t want to spend the BITES on a store bought one. Here are my hacks for healthy-ish ice...

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Wednesday, June 30, 2021
4 min

One Time Cook Summer Meal Prep

The goal of this week’s meal prep is to do as little actual cooking as possible, because it’s summer and we need to be doing summer things, right?

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Saturday, June 26, 2021
4 min

Community Matters: Celebrating Pride with Jake Parshall

In honor of Pride month, we're celebrating the LGTBQ+ community. We sat down with our friend Jake, to discuss why community matters.

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Saturday, June 19, 2021
4 min

Community Matters: Celebrating Juneteenth with Whitney Grigsby

A significant day like Juneteenth and the emphasis put on community and support- we immediately thought of Whitney. Community matters to her!

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Monday, June 14, 2021
4 min

Healthi Community Matters

We'll be publishing a new campaign called Community Matters, where we tell a unique member story, centered around the theme of the Healthi...

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Saturday, June 12, 2021
4 min

Embracing Self-Love in Weight Loss

I've always struggled with low self love. When I found Healthi I began the adventure of embracing my body as is and falling in love with me!

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Wednesday, June 9, 2021
4 min

Nutrient Deficiencies and Cravings- Part 1

Cravings can be tough, right? Let’s talk through my experience with cravings and nutrient deficiencies, and how I think we can attempt to overcome...

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Monday, May 31, 2021
4 min

Lifestyle vs. Diet

When you've watched your weight for as long as I have, you tend to notice things. I now know and appreciate the difference between a diet and a...

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Weight Loss is Personal

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