Friday, April 22, 2022
4 min
Spring is here and the earth is bursting to life, but getting down and dirty in my garden can really help me shed the pounds. Gardening doesn't feel...
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Wednesday, April 20, 2022
4 min
Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...
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Thursday, March 24, 2022
4 min
In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...
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Friday, March 18, 2022
4 min
Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...
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Monday, March 14, 2022
4 min
Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...
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Friday, February 4, 2022
4 min
Because we’re breaking in a new month, we wanted to take some time to revisit those pesky (or triumphant!!!) New Year’s Resolutions. Then hopefully...
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Wednesday, December 15, 2021
4 min
In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...
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Monday, October 4, 2021
4 min
Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...
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Tuesday, September 14, 2021
4 min
We thought it would be fun to dive deeper into Lisa's kitchen and pantry reorganization advice, as well as some helpful organizational ideas!
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Friday, September 3, 2021
4 min
This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.
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Tuesday, August 17, 2021
4 min
We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...
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Saturday, January 9, 2021
4 min
One of our most commonly asked questions is "which plan is the best one?". With coaches' help, we're giving our two cents on "the best plan".
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Friday, July 31, 2020
4 min
Booty + Legs 1/ Squat Side Kick: - With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a...
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Thursday, July 16, 2020
4 min
Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1) the temperature, 2)...
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Tuesday, June 30, 2020
4 min
4th of July Long Weekend - As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others...
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Monday, June 22, 2020
4 min
We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few...
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Tuesday, June 16, 2020
4 min
How often should I exercise? Let’s first acknowledge, that any exercise is a win.
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Wednesday, June 10, 2020
4 min
FITNESS TIPS: Week 5 Structuring your workout with a deck of cards Using a deck of cards, you will choose any 4 exercises such as squats,...
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Wednesday, June 3, 2020
4 min
FITNESS TIPS: Week 4 Motivational Tips To Get Your Fitness In Schedule your workouts in advance by carving out a set time of your day. This time is...
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Monday, May 11, 2020
4 min
Hi Everyone! I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part...
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Monday, May 11, 2020
4 min
5 EXERCISE WORKOUT: Week 1 Before you begin the workout, set your time goal of performing each exercise: 30sec, 45 sec, or 60secs. Attempt to reach...
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