Gardening Your Way To Healthi
Friday, April 22, 2022
4 min

Gardening Your Way To Healthi

Spring is here and the earth is bursting to life, but getting down and dirty in my garden can really help me shed the pounds. Gardening doesn't feel...

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Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the journey with me LIVE!!
Wednesday, April 20, 2022
4 min

My Journey with Healthi: Jordan's 30-Day Weight Loss Challenge

Jordan's Journey with Healthi, I’ve decided to complete a 30-day weight-loss journey. I'm using the Healthi app, AND I'm taking you along the...

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Healthi Spring Cleaning
Thursday, March 24, 2022
4 min

Healthi Spring Cleaning

In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! We’re not saying that an organized pantry leads to weight loss…...

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The Power of Member Meetings
Friday, March 18, 2022
4 min

The Power of Member Meetings

Healthi has a whole new concept called Member Meetings. Run by some of the other coaches, these are “direct to consumer” one-on-one type of meeting...

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Staying Healthi on Vacation
Monday, March 14, 2022
4 min

Staying Healthi on Vacation with Coach Mindy

Going on vacation doesn't mean you have to give up your healthy lifestyle. In fact, it's a perfect opportunity to switch up your routine and enjoy a...

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Revisiting Resolutions
Friday, February 4, 2022
4 min

Revisiting Resolutions

Because we’re breaking in a new month, we wanted to take some time to revisit those pesky (or triumphant!!!) New Year’s Resolutions. Then hopefully...

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Healthi Coaches' Best Holiday Tips
Wednesday, December 15, 2021
4 min

Healthi Coaches' Best Holiday Tips

In an effort to give you an extra boost of encouragement, we enlisted a few of our beloved Healthi Coaches. Read some of our best tips, tricks and...

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Monday, October 4, 2021
4 min

Coach Mindy's 7 Steps for Getting Back on Track

Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...

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Tuesday, September 14, 2021
4 min

Week 5 of Coach Lisa's 100 Day Challenge

We thought it would be fun to dive deeper into Lisa's kitchen and pantry reorganization advice, as well as some helpful organizational ideas!

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Friday, September 3, 2021
4 min

Coach Kim's Weekly Workout: Standing Core

This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.

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Tuesday, August 17, 2021
4 min

Coach Lisa’s One Hundred Day Challenge! Part 1

We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...

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Saturday, January 9, 2021
4 min

Which Plan is the "BEST"?

One of our most commonly asked questions is "which plan is the best one?". With coaches' help, we're giving our two cents on "the best plan".

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Friday, July 31, 2020
4 min

COACH CODY'S 5 EXERCISE WORKOUT: Week 10

Booty + Legs 1/ Squat Side Kick: - With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a...

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Thursday, July 16, 2020
4 min

COACH CODY'S TIPS: Week 9

Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1) the temperature, 2)...

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Tuesday, June 30, 2020
4 min

COACH CODY'S TIPS: Week 8

4th of July Long Weekend - As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others...

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Monday, June 22, 2020
4 min

COACH CODY'S TIPS: Week 7

We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few...

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Tuesday, June 16, 2020
4 min

COACH CODY'S TIPS: Week 6

How often should I exercise? Let’s first acknowledge, that any exercise is a win.

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Wednesday, June 10, 2020
4 min

COACH CODY'S TIPS: Week 5

FITNESS TIPS: Week 5 Structuring your workout with a deck of cards Using a deck of cards, you will choose any 4 exercises such as squats,...

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Wednesday, June 3, 2020
4 min

COACH CODY'S TIPS: Week 4

FITNESS TIPS: Week 4 Motivational Tips To Get Your Fitness In Schedule your workouts in advance by carving out a set time of your day. This time is...

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Monday, May 11, 2020
4 min

Coach Cody Welcome Note

Hi Everyone! I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part...

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Monday, May 11, 2020
4 min

COACH CODY'S 5 EXERCISE WORKOUT: Week 1

5 EXERCISE WORKOUT: Week 1 Before you begin the workout, set your time goal of performing each exercise: 30sec, 45 sec, or 60secs. Attempt to reach...

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Weight Loss is Personal

There is no “one size fits all” solution to weight loss. Join the millions who have seen health and wellness success through our six unique weight loss plans. It’s as easy as: pick your plan, track your food, lose the weight!

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