Monday, October 4, 2021
4 min

Coach Mindy's 7 Steps for Getting Back on Track

Changing our behavior is difficult and requires us to act with intention. As we practice, it becomes easier. Here are my 7 tips for getting back on...

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Tuesday, September 14, 2021
4 min

Week 5 of Coach Lisa's 100 Day Challenge

We thought it would be fun to dive deeper into Lisa's kitchen and pantry reorganization advice, as well as some helpful organizational ideas!

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Friday, September 3, 2021
4 min

Coach Kim's Weekly Workout: Standing Core

This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated.

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Tuesday, August 17, 2021
4 min

Coach Lisa’s One Hundred Day Challenge! Part 1

We’re so excited to be partnering with our friend, and head coach for iTrackBites, Lisa Wood- in her 100 day challenge! As of today, we’re exactly...

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Saturday, January 9, 2021
4 min

Which Plan is the "BEST"?

One of our most commonly asked questions is "which plan is the best one?". With coaches' help, we're giving our two cents on "the best plan".

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Friday, July 31, 2020
4 min

COACH CODY'S 5 EXERCISE WORKOUT: Week 10

Booty + Legs 1/ Squat Side Kick: - With your feet underneath your hips, preform a regular squat. When you are about 80% of the way back into a...

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Thursday, July 16, 2020
4 min

COACH CODY'S TIPS: Week 9

Exercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature are 1) the temperature, 2)...

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Tuesday, June 30, 2020
4 min

COACH CODY'S TIPS: Week 8

4th of July Long Weekend - As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others...

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Monday, June 22, 2020
4 min

COACH CODY'S TIPS: Week 7

We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few...

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Tuesday, June 16, 2020
4 min

COACH CODY'S TIPS: Week 6

How often should I exercise? Let’s first acknowledge, that any exercise is a win.

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Wednesday, June 10, 2020
4 min

COACH CODY'S TIPS: Week 5

FITNESS TIPS: Week 5 Structuring your workout with a deck of cards Using a deck of cards, you will choose any 4 exercises such as squats,...

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Wednesday, June 3, 2020
4 min

COACH CODY'S TIPS: Week 4

FITNESS TIPS: Week 4 Motivational Tips To Get Your Fitness In Schedule your workouts in advance by carving out a set time of your day. This time is...

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Monday, May 11, 2020
4 min

Coach Cody Welcome Note

Hi Everyone! I am so excited to finally meet you all. I am humbled and grateful to be your fitness coach, and for you to allow me to be a part...

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Monday, May 11, 2020
4 min

COACH CODY'S 5 EXERCISE WORKOUT: Week 1

5 EXERCISE WORKOUT: Week 1 Before you begin the workout, set your time goal of performing each exercise: 30sec, 45 sec, or 60secs. Attempt to reach...

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