Foods that Add Spring to Your Step

We always say, “a weight loss journey is a personal journey that thrives with the help of others”. Meaning, that we know that as individual as health is… we could all get by with a little help from our friends :) 

It’s always so interesting to chit chat, post on the Healthi Community, or connect on social media with our friends who have knowledge about health and wellness that we might not know yet. We’re constantly recommending to our Healthi Community, to refresh their daily meals. Source your friends and family for their weekly go-to’s or even just add in a fresh herb to your classic meals. By refreshing your meals, being health conscious can be more fun and inspiring.

If you’ve already sourced your people for inspiration, try leaning on the fruits and veggies of the current season! Because Spring is here, we thought it would be fun to share some seasonal fruits, herbs, and vegetables that might even add some Spring into your step!

Helpful Hint:

If you’re wanting to add some of these foods into your kitchen repertoire, but you aren’t sure what to cook, simply search the food in the Healthi app’s recipe database!

Spring Fruits:

  • Apricots
  • Avocados
  • Mangoes
  • Pineapples
  • Rhubarb

Spring Vegetables:

  • Artichokes
  • Asparagus
  • Carrots
  • Peas
  • Potatoes
  • Spinach

Miscellaneous Spring Items:

  • Chives
  • Fava Beans
  • Fennel
  • Morels
  • Watercress

Spring Herbs:

  • Mint
  • Rosemary
  • Cilantro
  • Sage
  • Parsley
  • Basil

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