by Shaun | May 20, 2020 | Uncategorized
What is a Meal Plan? You received the good news: Meal planning would improve your life by saving you time and money and at the same time reducing stress. So once and for all, it will remove those dreaded moments of standing in front of the refrigerator wondering what... 
by Shaun | May 19, 2020 | Featured, Uncategorized
FITNESS TIPS: Week 2 What Qualifies as a Workout What qualifies as a workout? Anything active that elevates your heart rate with intention and preferably a time or rep goal. Cardio vs Strength workoutsCardio is great for burning calories, but so is Strength training... 
by Shaun | May 19, 2020 | Featured, Uncategorized
5 Movements to Better Your Core and Back Before you begin the workout, set your time goal of performing each exercise: Attempt each movement for 45-60 seconds at least two times. 1/ Cat Stretch Come down on your knees and hands facing the floor. Gently arch... 
by Shaun | May 18, 2020 | Featured
Author: Healthi Head Coach, Lisa Wood You’ve worked hard all week, stuck to your plan, drank your water, moved your body and are feeling confident come weigh in day. You step on the scale…. 😯😫😡…. WHAT?!? That can’t... 
by Shaun | May 18, 2020 | Featured
Author: Brianna Newton, Healthi Coach We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me,...
